Self Esteem and Sleep (special guest episode)

Self Esteem and Sleep (special guest episode)

Today I have a great chat with Sleep Coach Lauren Duffell. We talk about the importance of sleep and how it can impact on how you feel about yourself.

Lauren offers a 1 on 1 life coaching package based in the science of sleep. She uses coaching, CBT-I, sleep education, meditations and other tress reduction techniques to help her clients feel happier, calmer, more confident, and more productive towards their life goals, including better sleep!

She views poor sleep as a symptom of problems rather than a problem in itself.

If you are interested to learn more, contact Lauren at lauren@coachingforinsomniacs.com

www.coachingforinsomniacs.com

IG and FB @coachingforinsomniacs

Jaksot(1333)

Self Confidence and Wellness with Yoni Banayan

Self Confidence and Wellness with Yoni Banayan

Today I welcome Yoni to the show we shares a perspective on improving wellness. You can find Yoni here: Instagram: @earthsedgewellness Website: www.earthsedgewellness.com Disclaimer: these podcast e...

24 Marras 202333min

Traits of a highly confident man

Traits of a highly confident man

Today I share some confidence traits from one of my mentors with you to implement into your life. Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guest...

22 Marras 20239min

One key self esteem booster

One key self esteem booster

Today I share a key for boosting self esteem. Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth an...

20 Marras 20237min

Self Confidence and Dealing with Grief with Diana Parra

Self Confidence and Dealing with Grief with Diana Parra

Today I welcome Diana back to the show where we talk about self confidence, dealing with grief and much more. You can find more from Diana here: dianaparrainternational.com Disclaimer: these podcast ...

17 Marras 202328min

Self esteem and brain health

Self esteem and brain health

Today I share how looking after my brain has improved my self esteem. Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confid...

15 Marras 20237min

The mental diet for your confidence

The mental diet for your confidence

Today I share some insights into how improving your mental diet can improve your confidence. Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests aro...

13 Marras 20236min

Self Confidence and Overcoming Old Patterns with Wayne Swifty

Self Confidence and Overcoming Old Patterns with Wayne Swifty

Today I welcome Wayne onto the show where we talk about overcoming old patterns and healing ourselves. You can find more from Wayne here: facebook.com/waynej.swifty Disclaimer: these podcast episode...

10 Marras 202324min

3 keys to build more confidence and certainity

3 keys to build more confidence and certainity

Certainty and confidence can really present more opportunities in your life, today I provide 3 keys that have worked for me. Disclaimer: these podcast episodes are sharing my personal experiences, st...

8 Marras 20238min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
voi-hyvin-meditaatiot-2
rss-pitaisko-erota
puhu-muru
rss-hanna-tikander
tiedenaiset-podcast
rss-narsisti
psykopodiaa-podcast
vakeva-elama-viisaampi-mieli-vahvempi-keho
terapiassa
rss-vapaudu-voimaasi
meditaatiot-suomeksi
rss-pt-paahtio
fitnessvastaanotto
yes-girl
rss-uplevel-by-sonja-hannus
rss-nautinto
rss-myotatunto-edella
rss-ihmiskoodi-podcast
rss-en-saa-unta