Self Esteem and Sleep (special guest episode)

Self Esteem and Sleep (special guest episode)

Today I have a great chat with Sleep Coach Lauren Duffell. We talk about the importance of sleep and how it can impact on how you feel about yourself.

Lauren offers a 1 on 1 life coaching package based in the science of sleep. She uses coaching, CBT-I, sleep education, meditations and other tress reduction techniques to help her clients feel happier, calmer, more confident, and more productive towards their life goals, including better sleep!

She views poor sleep as a symptom of problems rather than a problem in itself.

If you are interested to learn more, contact Lauren at lauren@coachingforinsomniacs.com

www.coachingforinsomniacs.com

IG and FB @coachingforinsomniacs

Jaksot(1332)

Self Confidence and Mental Health with Lisa Kumagai

Self Confidence and Mental Health with Lisa Kumagai

Today I welcome Lisa to the show where we talk about self confidence, mental health and healing through the body. You can find more from Lisa here: linktr.ee/lisakumagai Instagram:@lisakumagai Discla...

25 Touko 202325min

How to be more confident in yourself

How to be more confident in yourself

Today I talk about how to be more confident in yourself. Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, persona...

24 Touko 20236min

Self Confidence and The Power of Health with Tom Pickering

Self Confidence and The Power of Health with Tom Pickering

Today I welcome one of my good mates and university friends Film Maker Tom Pickering to discuss the power of prioritising our health on our well being and self confidence and how you could up level th...

23 Touko 202326min

We default to our training not our desires

We default to our training not our desires

Today I talk about why we self sabotage in cases instead of moving towards our goals. Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around sel...

22 Touko 20235min

Confidence and the power of challenge

Confidence and the power of challenge

Today I talk about how the power of a challenge may help your confidence. Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, co...

19 Touko 20239min

Self Confidence and The Power of the Unconscious with Shadi Sadeghi

Self Confidence and The Power of the Unconscious with Shadi Sadeghi

Today I welcome Shadi Sadeghi a certified life coach in Jungian Psychology with over 15 years of personal development experience to the show where we talk about self confidence and the power of the un...

18 Touko 202330min

Confidence and people

Confidence and people

Today I talk about the link between confidence and people and what you can do about it. Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around s...

17 Touko 20236min

Self Confidence and Relationships with Dr Veronica Anderson

Self Confidence and Relationships with Dr Veronica Anderson

Today I welcome Dr Veronica Anderson to the show where we talk about self confidence and relationships. You can find more from Dr Veronica below: https://www.warewithal.com/ki/index.cfm?ak=d3007492303...

16 Touko 202331min

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