Self Esteem and Sleep (special guest episode)

Self Esteem and Sleep (special guest episode)

Today I have a great chat with Sleep Coach Lauren Duffell. We talk about the importance of sleep and how it can impact on how you feel about yourself.

Lauren offers a 1 on 1 life coaching package based in the science of sleep. She uses coaching, CBT-I, sleep education, meditations and other tress reduction techniques to help her clients feel happier, calmer, more confident, and more productive towards their life goals, including better sleep!

She views poor sleep as a symptom of problems rather than a problem in itself.

If you are interested to learn more, contact Lauren at lauren@coachingforinsomniacs.com

www.coachingforinsomniacs.com

IG and FB @coachingforinsomniacs

Jaksot(1332)

5 traits of people with high self confidence

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3 tips to improve your self esteem

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Self Confidence and a Mighty Mindset with Theo Morin

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Confidence = commitment not excuses

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You are courageous

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Today I talk about how courageous you actually are. You can come and hang out with me here: Instagram ⁠⁠⁠⁠⁠⁠@jonny.pardoe

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One huge mistake that may be holding you and your confidence back

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Today I share a huge mistake that holds a lot us and our confidence back. You can come and hang out with me here: Instagram ⁠⁠⁠⁠⁠⁠@jonny.pardoe

4 Huhti 202311min

If you're struggling for confidence after a setback listen to this

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Today I share some guidance if you're struggling for confidence after a setback. You can come and hang out with me here: Instagram ⁠⁠⁠⁠⁠⁠@jonny.pardoe

3 Huhti 202316min

Self Confidence and Mindset with Brie Willits

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Today I talk with my friend Brie all about self confidence and mindset. You can find more from Brie here: Instagram: @briewillits Facebook: briewillits Podcast: Becoming Better Together

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