How to improve your mental health when challenged - 5 tips
Having a hard time mental health wise? Listen today. For FREE resources on increasing self confidence, reducing negative self talk, dealing with overthinking and habits of highly confident people. Cli...
28 Touko 202116min
Being resourceful when you don't think you have the resources
How to become more resourceful? Listen today. For FREE resources on increasing self confidence, reducing negative self talk, dealing with overthinking and habits of highly confident people. Click HERE...
26 Touko 202118min
Self Esteem and Porn Use (special guest episode)
Interesting but very valuable subject today... porn use. How can that impact on our self esteem? Bill shares extreme openly and vulnerability in his story today and how much of an impact it can have o...
24 Touko 202136min
Jealous? How to manage it
Getting fed up of being jealous and that negative feeling overruling you? Listen today. To take action NOW rather than 'someday' to improve your personal growth and self confidence habits in your busi...
21 Touko 202111min
Upgrading yourself for going to what you want
Are new demands in your life proving to be challenging? I'll talk you through how to deal with this today. To take action NOW rather than 'someday' to improve your personal growth and self confidence...
19 Touko 202113min
Improving your self talk
Does your negative self talk hold you back? Make sure you listen today. To take action NOW rather than 'someday' to improve your personal growth and self confidence habits in your business or career c...
17 Touko 202115min
How to deal with stress
Are you experiencing a high level of stress right now? Listen today. To take action NOW rather than 'someday' to improve your personal growth and self confidence habits in your business or career clic...
14 Touko 202115min
3 big challenges testing your self esteem and confidence in career and business and how to deal with them
We can be challenged by many things in career and business, here are 3 today and how to deal with them. To take action NOW rather than 'someday' to improve your personal growth and self confidence hab...
12 Touko 202113min
