Navigating your emotions
Today I talk about the power of the nervous system for navigating your emotions. Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.
30 Loka 20237min
Self Confidence in Teenagers and Adults with Mark Robson
Today I welcome Robbo to the show where we talk about developing self confidence in the younger generation and into adulthood. Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.
27 Loka 202334min
The worst advice you'll ever get
Today I share the worst advice you'll get and how to look out for it. Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.
25 Loka 20237min
3 ways to get over someone
Are you struggling after a break up or rejection? Today I share 3 ways to get over someone. Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.
23 Loka 20238min
Self Confidence and Overcoming Limiting Beliefs with Patricia Bartell
Today I welcome Patricia onto the show where we talk about self confidence and overcoming limiting beliefs. You can find more from Patricia here: Patricia's new book: https://patriciabartell.com/book Instagram: @patriciabartellofficial Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.
20 Loka 202329min
How to flow with life not fight it
Today I talk about how to flow more with life than fight it. Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.
19 Loka 202310min
How to learn and grow faster
Today I share a key to learn and grow faster Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.
18 Loka 20236min
Men's mental health
Today I share some of my experience with men's mental health. Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.
17 Loka 202310min
