You MUST train your emotional muscles every day
The importance of training your emotional muscles and 3 exercises for this. For FREE resources on increasing self confidence, reducing negative self talk, dealing with overthinking and habits of highl...
7 Kesä 202113min
Dealing with anxiety - a daily technique to help
Do you struggle with anxiety right now? I have a technique that will help you with this today. For FREE resources on increasing self confidence, reducing negative self talk, dealing with overthinking ...
4 Kesä 202111min
How to get started
Having a challenge starting something? Listen to this today. For FREE resources on increasing self confidence, reducing negative self talk, dealing with overthinking and habits of highly confident peo...
2 Kesä 202116min
Self Esteem and Manifestation (special guest episode)
Trying to get into manifestation or having a challenging time with it? I talk to Minnie Courtney today who is a Coach in this area. You can find more from Minnie here: Instagram @minniecourtney Where ...
31 Touko 202128min
How to improve your mental health when challenged - 5 tips
Having a hard time mental health wise? Listen today. For FREE resources on increasing self confidence, reducing negative self talk, dealing with overthinking and habits of highly confident people. Cli...
28 Touko 202116min
Being resourceful when you don't think you have the resources
How to become more resourceful? Listen today. For FREE resources on increasing self confidence, reducing negative self talk, dealing with overthinking and habits of highly confident people. Click HERE...
26 Touko 202118min
Self Esteem and Porn Use (special guest episode)
Interesting but very valuable subject today... porn use. How can that impact on our self esteem? Bill shares extreme openly and vulnerability in his story today and how much of an impact it can have o...
24 Touko 202136min
Jealous? How to manage it
Getting fed up of being jealous and that negative feeling overruling you? Listen today. To take action NOW rather than 'someday' to improve your personal growth and self confidence habits in your busi...
21 Touko 202111min
