Plan to be in control of stress

Plan to be in control of stress

For 20% off your order with XanFree follow this link: https://cut.live/s2a1x

Use the code 'selfesteem' on the checkout.

In today's episode I share how you can reduce stress and worry through proactive planning.

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Want to feel more empowered? Listen today

Want to feel more empowered? Listen today

Want to feel more empowered? Listen to today's episode. I am now opening up a limited number of spots for 1:1 coaching. To jump on a free 15 minute call with me find some time in the link below before spots fill: https://calendly.com/jonnypardoe/free-15-mins-clarity-call Speak soon

17 Helmi 202213min

3 hacks on building your resilience

3 hacks on building your resilience

Today I share 3 hacks on boosting your resilience. Want to develop your growth and confidence to get what you want and deserve? I am now opening up a limited number of spots for 1:1 coaching. To jump on a free 15 minute call with me find some time in the link below before spots fill: https://calendly.com/jonnypardoe/free-15-mins-clarity-call Speak soon

16 Helmi 202215min

Self Confidence and a Strong Mindset with James Brackin

Self Confidence and a Strong Mindset with James Brackin

Today I welcome a coaching friend James onto my show, at only 18 years old James has a huge hunger for growth and inspiring others. He shares some insights through his challenges to adopting a strong mindset. You can find more from James here: Instagram: @jamesbrackingiv Podcast: You Can Too

15 Helmi 202225min

How to build a better relationship with yourself (Valentine's Day Special)

How to build a better relationship with yourself (Valentine's Day Special)

For 20% off your order with XanFree follow this link: https://cut.live/s2a1x Use the code 'selfesteem' on the checkout. Want to build a better relationship with yourself? Listen today.

14 Helmi 202214min

3 ways to manage your emotions

3 ways to manage your emotions

To ensure I can give you as much value as possible, I would really appreciate you to fill out this 1 minute questionnaire: https://forms.gle/Vczt4T45Y5eeownU7 In order for me to make the podcast as valuable as possible. I will pick a winner in the next week from answers for a free 1:1 coaching session. Sometimes emotions can be tough to manage, today I give 3 ways to deal with them.

13 Helmi 202212min

3 tips to reduce over thinking

3 tips to reduce over thinking

To ensure I can give you as much value as possible, I would really appreciate you to fill out this 1 minute questionnaire: https://forms.gle/Vczt4T45Y5eeownU7 In order for me to make the podcast as valuable as possible. I will pick a winner in the next week from answers for a free 1:1 coaching session. In today's episode I provide 3 tips to reduce over thinking.

12 Helmi 202212min

Self Confidence and Rejuvenation with Glen Mitchell

Self Confidence and Rejuvenation with Glen Mitchell

Today I welcome back my friend Glen to talk about the importance of rejuvenation to help your self confidence and well being, where he leaves us with some golden nuggets. Here is a bonus from Glen on some top 10 tips to improve your sleep: https://thrivethroughlife.groovepages.com/qualitysleep You can find more from Glen here: @thrivethroughlife

11 Helmi 202230min

3 hacks for more self confidence

3 hacks for more self confidence

Today I share 3 quick hacks to improve your self confidence.

10 Helmi 20228min

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