Self Confidence and Mental Health with Lisa Kumagai

Today I welcome Lisa to the show where we talk about self confidence, mental health and healing through the body.

You can find more from Lisa here: linktr.ee/lisakumagai

Instagram:@lisakumagai

Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.