Self esteem and supporting yourself

Self esteem and supporting yourself

Are you holding back supporting yourself, well it might be impacting your self esteem and confidence. Today I give some guidance on how I've handled this.


Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.

Jaksot(1358)

The Success Paradox: Close the Gap Between Achievement and Confidence with Lisa Carpenter

The Success Paradox: Close the Gap Between Achievement and Confidence with Lisa Carpenter

You can find Lisa's awesome quiz here:https://lisacarpenter.ca/quizMore from lisa here too:https://lisacarpenter.ca/⁠https://lisacarpenter.ca/podcast⁠https://www.instagram.com/lisacarpenterinchttps://...

29 Huhti 47min

From Darkness to Hope: Rebuild Your Confidence and Self-Esteem After Trauma with Carina Francis

From Darkness to Hope: Rebuild Your Confidence and Self-Esteem After Trauma with Carina Francis

You can grab Carina's book here:https://www.amazon.com/Just-Theres-More-couldnt-learned-ebook/dp/B0FXHVLKQCCan you truly rebuild your confidence and self-esteem after trauma and depression have taken ...

27 Huhti 28min

Creating Transformation After Trauma: Rebuild Your Confidence and Self-Esteem with Eliza Agudelo

Creating Transformation After Trauma: Rebuild Your Confidence and Self-Esteem with Eliza Agudelo

You can find more from Eliza here including her book:https://linktr.ee/transformandflow Is it possible to not just survive trauma—but to transform it into unshakeable confidence and authentic self-est...

24 Huhti 30min

Transcendental Meditation with Dr Tony Nader

Transcendental Meditation with Dr Tony Nader

For more from Dr Tony Nader you can find him here:Website: https://drtonynader.com/Instagram: https://www.instagram.com/drtonynader/Facebook: https://www.facebook.com/DrTonyNaderYouTube: https://www.y...

22 Huhti 43min

Somatic Integration in Social Work with Helen Malinowski

Somatic Integration in Social Work with Helen Malinowski

You can find more from Helen here:Website: ⁠www.somaticintegrationinstitute.org⁠Instagram: ⁠https://www.instagram.com/somaticinformedtherapies/⁠Today I welcome a licensed clinical social worker and fo...

20 Huhti 33min

Breast Implant Illness: Reclaim Your Health, Confidence, and Self-Esteem with Dr. Rob Whitfield

Breast Implant Illness: Reclaim Your Health, Confidence, and Self-Esteem with Dr. Rob Whitfield

You can find more from Dr Rob here:drrobertwhitfield.comDr. Whitfield has performed thousands of implant removals and over 1,000 fat transfer procedures, and published the largest PCR-tested capsule s...

17 Huhti 32min

Restore Your Hair, Rebuild Your Confidence and Self-Esteem with Dr. Alan J. Bauman

Restore Your Hair, Rebuild Your Confidence and Self-Esteem with Dr. Alan J. Bauman

If you’d like to learn more about Dr. Bauman and the treatments we discussed today, you can visit his website at BaumanMedical.com. There, you can explore the full range of hair restoration options an...

15 Huhti 35min

Live Your Opus: Rebuild Confidence and Self-Esteem After Burnout with Janine Mathó

Live Your Opus: Rebuild Confidence and Self-Esteem After Burnout with Janine Mathó

You can grab Janine's book here:https://amplifypublishinggroup.com/product/bookstore/new-releases/live-your-opus/What happens when outward success no longer matches your inner life—and your confidence...

13 Huhti 39min

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