176 - Fostering Emotional Agility and Community Development to Combat Burnout with Dr. Summer Watson

176 - Fostering Emotional Agility and Community Development to Combat Burnout with Dr. Summer Watson

In Episode 176, we welcome Dr. Summer Watson, a High-Performance Coach, Psychologist, Military Spouse, and the visionary founder of KORE Women.


Dr. Watson's extensive work in leadership development, mentorship, and community building has empowered countless individuals and organizations to thrive.


In this episode, she shares practical and transformative insights on emotional agility and adaptive responsiveness as essential tools for preventing burnout.


We explore the role of community development in reducing burnout and how fostering kinetic connections, learning organically from one another, and empowering others can reshape lives.


Dr. Watson emphasizes the importance of creating cross-generational leadership programs that not only support individual well-being but also contribute to building resilient, sustainable communities.


This episode is a must-listen for leaders, professionals, and anyone looking to develop emotional resilience, foster empowering communities, and mitigate burnout.


Tune in to discover how you can foster emotional agility and community growth in your personal and professional life!


🔗 Connect with Carole Jean Whittington:

Transform your schedule & life! Join our workshop EARLY BIRD savings for just $59. First 10 get an exclusive Q&A with me, Carole Jean. Offer ends Nov 1st or when spots fill up.

CLICK the link to register: https://energize.whittingtonwellbeing.com/products/courses/view/1175151



🔗 Connect with Summer Watson:

Website: https://www.korewomen.com/podcast/

Jaksot(226)

097 - Creative Journaling Self Care with Rachel Pavlovic of Journaling For You

097 - Creative Journaling Self Care with Rachel Pavlovic of Journaling For You

https://anchor.fm/mindyourautisticbrain/subscribe https://linktr.ee/mindyourautisticbrain Creative journaling can take the pressure off of a blank page where you can otherwise feel frozen as to where ...

14 Syys 202218min

096 - Kicking Off Self Care September with Carolina Ramirez

096 - Kicking Off Self Care September with Carolina Ramirez

Being Neurodistinct means that the way we self care needs to meet our wonderfully wired brain and body and that can look different from the mass media burnout and self care posts you see. Kicking off ...

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095 Your Personal ND Brand and Workplace Culture with Tracy Borreson

095 Your Personal ND Brand and Workplace Culture with Tracy Borreson

“Are you hiring candles but your systems and culture are snuffing them out?” This is one of the questions Tracy and I discuss today in episode 095 of the Mind Your Autistic Brain Talk Show. After dec...

24 Elo 20221h 1min

094 - Wellbeing at Work for Neuro-Different Brains with Career Coach Pauline Harley

094 - Wellbeing at Work for Neuro-Different Brains with Career Coach Pauline Harley

Feeling bored, burned out, anxious or living on autopilot at work? After 11 years in burnout, being made ‘redundant’ aka ‘let go,’ Pauline Harley looked at her health, wellbeing and her neurotype to ...

17 Elo 202240min

093 Options for When Work ISN'T Working with Megan Reimer

093 Options for When Work ISN'T Working with Megan Reimer

When we’ve been struggling at work and are just discovering the WHY in Late Identified Life, that can lead to re-assessing what we are doing for work. Join me along with my guest Megan Reimer from th...

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092 You're Meeting All Your Goals, But Still Failing with Jessica Michaels

092 You're Meeting All Your Goals, But Still Failing with Jessica Michaels

I am so very honored to introduce you to my good friend, author of the upcoming book, “One Size Fits No One,” Speaker, Consultant, Neurodiverse Work Coach, Talent Developer at Adobe and Culture Direct...

3 Elo 202237min

091 - Sexual Identity & Sensory Integration with Sexologist Angela Locashio

091 - Sexual Identity & Sensory Integration with Sexologist Angela Locashio

Sensory Integration specialist and sexologist Angela Locashio is joining me today for a conversation in the Autistic Sex Series on Sexual identity, sensory integration and more. We even discuss sex i...

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089- Autistic Sexual Identification, Orgasms and more with ND Coach Lex Harvey-Bryn

089- Autistic Sexual Identification, Orgasms and more with ND Coach Lex Harvey-Bryn

https://linktr.ee/mindyourautisticbrain Sexual Identification in late identified life can be a journey in itself from feeling like you don’t fit any model you see to questioning it all. Join me today...

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