176 - Fostering Emotional Agility and Community Development to Combat Burnout with Dr. Summer Watson

176 - Fostering Emotional Agility and Community Development to Combat Burnout with Dr. Summer Watson

In Episode 176, we welcome Dr. Summer Watson, a High-Performance Coach, Psychologist, Military Spouse, and the visionary founder of KORE Women.


Dr. Watson's extensive work in leadership development, mentorship, and community building has empowered countless individuals and organizations to thrive.


In this episode, she shares practical and transformative insights on emotional agility and adaptive responsiveness as essential tools for preventing burnout.


We explore the role of community development in reducing burnout and how fostering kinetic connections, learning organically from one another, and empowering others can reshape lives.


Dr. Watson emphasizes the importance of creating cross-generational leadership programs that not only support individual well-being but also contribute to building resilient, sustainable communities.


This episode is a must-listen for leaders, professionals, and anyone looking to develop emotional resilience, foster empowering communities, and mitigate burnout.


Tune in to discover how you can foster emotional agility and community growth in your personal and professional life!


🔗 Connect with Carole Jean Whittington:

Transform your schedule & life! Join our workshop EARLY BIRD savings for just $59. First 10 get an exclusive Q&A with me, Carole Jean. Offer ends Nov 1st or when spots fill up.

CLICK the link to register: https://energize.whittingtonwellbeing.com/products/courses/view/1175151



🔗 Connect with Summer Watson:

Website: https://www.korewomen.com/podcast/

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079 - Full of Emptiness with The Autistic Guitarist

079 - Full of Emptiness with The Autistic Guitarist

Dr. Mordi Benhamou is better known as The Autistic Guitarist. He is an author, accomplished musician, scientist, husband, father and wonderfully wired Autistic. Join us today for a conversation abou...

30 Maalis 202225min

078 - Being Offered a Demotion After Asking for Accommodation at Work with Rebekah Poirier

078 - Being Offered a Demotion After Asking for Accommodation at Work with Rebekah Poirier

https://linktr.ee/socialautie Disclosing our Autistic and various Neurodistinct differences at work is a huge fear for most of us in late identified life. We hold these fears mainly because we have h...

23 Maalis 20221h 10min

077 - Two Autistic ADHD Coaches One Power Episode with Megan of Neurodivergent Magic

077 - Two Autistic ADHD Coaches One Power Episode with Megan of Neurodivergent Magic

https://linktr.ee/socialautie Formal and Self Identification as adults, Agency in our lives, and Truth. Join Megan of Neurodivergent Magic and Carole Jean, two late identified Autistic ADHD Coaches w...

16 Maalis 202248min

076 -When You’re an Autistic SpEd Teacher & YOU Can’t Get Accommodations at Work with Carrin Gilmore

076 -When You’re an Autistic SpEd Teacher & YOU Can’t Get Accommodations at Work with Carrin Gilmore

Carrin Gilmore is a Special Education Teacher and Autistic. She is sharing some of the challenges she has faced in the workforce trying to advocate for her own accommodations. She recently resigned ...

9 Maalis 202246min

075- What Autism Actually Looks Like- Autism in the Workforce

075- What Autism Actually Looks Like- Autism in the Workforce

It happens often in late identified life, you share you are autistic with someone and they reply, “But you don’t look autistic.” This is what sparked my campaign last year #WhatAutismActuallyLooksLik...

2 Maalis 202219min

074- Accommodations in Public Spaces with Emily Autism and Me

074- Accommodations in Public Spaces with Emily Autism and Me

“Wheelchair access DOES NOT mean access for ALL.”-Emily. Emily Elsworth started her business, Emily Autism and Me to improve access for autistics and people with seen and unseen disabilities in public...

23 Helmi 202238min

073 - “A Look Inside” Coaching Cafe Academy

073 - “A Look Inside” Coaching Cafe Academy

The digital doors to Coaching Cafe Academy are now OPEN and we are personally inviting YOU to join us. To join us today hop on over to our Academy page here: https://mindyourautisticbrain.vipmembervau...

16 Helmi 202235min

071- Hidden Boundary Breakers with the Coaching Cafe Academy Team

071- Hidden Boundary Breakers with the Coaching Cafe Academy Team

Learn where the hidden boundary busters are in the 7 boundary areas including Sexual and Time boundary busters. (This gets juicy especially at the end during Q&A) These hidden boundaries contribute t...

9 Helmi 202241min

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