176 - Fostering Emotional Agility and Community Development to Combat Burnout with Dr. Summer Watson

176 - Fostering Emotional Agility and Community Development to Combat Burnout with Dr. Summer Watson

In Episode 176, we welcome Dr. Summer Watson, a High-Performance Coach, Psychologist, Military Spouse, and the visionary founder of KORE Women.


Dr. Watson's extensive work in leadership development, mentorship, and community building has empowered countless individuals and organizations to thrive.


In this episode, she shares practical and transformative insights on emotional agility and adaptive responsiveness as essential tools for preventing burnout.


We explore the role of community development in reducing burnout and how fostering kinetic connections, learning organically from one another, and empowering others can reshape lives.


Dr. Watson emphasizes the importance of creating cross-generational leadership programs that not only support individual well-being but also contribute to building resilient, sustainable communities.


This episode is a must-listen for leaders, professionals, and anyone looking to develop emotional resilience, foster empowering communities, and mitigate burnout.


Tune in to discover how you can foster emotional agility and community growth in your personal and professional life!


🔗 Connect with Carole Jean Whittington:

Transform your schedule & life! Join our workshop EARLY BIRD savings for just $59. First 10 get an exclusive Q&A with me, Carole Jean. Offer ends Nov 1st or when spots fill up.

CLICK the link to register: https://energize.whittingtonwellbeing.com/products/courses/view/1175151



🔗 Connect with Summer Watson:

Website: https://www.korewomen.com/podcast/

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S2 E16 -Creator Spotlight, Painting on the Spectrum with Kenny Davis

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S2 E15 The Life Autistic with Hunter Hansen

S2 E15 The Life Autistic with Hunter Hansen

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S2 E13 -HOT TOPIC: Not Being AFRAID to Speak our TRUTH with Evaleen Wheldon of AUsome Training

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S2 E11 Meaningful Words with Tim Goldstein

S2 E11 Meaningful Words with Tim Goldstein

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S2 E10 - Creator Spotlight with Musician & Composer Bruce Petherick

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Today’s interview is showcasing the musical talents of my brilliant friend Bruce Petherick. You will fall in love with his new album, Dancing with Darkness. AND you'll get a sneak listen. Bruce Pethe...

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S2 E9 Creative Rest with Carole Jean

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Creative rest isn't about being an artist or a musician, but about how you pour moments of appreciating the beauty around you into your day and more. Listen to this episode to find out more about one...

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S2 E8 - Empathy, Inanimate Objects and Pinatas with Nancy Pearsall of Enigma Creative

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Yes!! Autistics Possess Empathy. Did you know there are 3 types of empathy? Do your napkins have feelings? We share how our napkins and socks speak to us and Nancy shares how a certain little donk...

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