Podcast #19: Carb Back-Loading with John Keifer

Podcast #19: Carb Back-Loading with John Keifer

John Kiefer is an exercise scientist, nutrition expert, and author of the new book “Carb Back-Loading.” John applies his knowledge from a career in physics to hack the human body for fat loss, muscle gain, and improved performance. He is the author of the Carb Nite Solution, and is releasing a new book that is designed for rapid fat loss and muscle gain. John is coming on Upgraded Self Radio to help you do what some people call alchemy - burning fat and building muscle at the same time. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jaksot(1437)

Podcast #14: Michael Vassar of The Singularity Institute

Podcast #14: Michael Vassar of The Singularity Institute

20 Joulu 20111h

Podcast #13: How To Take Care of Your Brain with Coconut Oil & Ketones

Podcast #13: How To Take Care of Your Brain with Coconut Oil & Ketones

1 Joulu 201149min

Podcast #12: Sexification with Roger Lawson

Podcast #12: Sexification with Roger Lawson

24 Marras 201148min

Podcast #11: Paleoista with Nell Stephenson

Podcast #11: Paleoista with Nell Stephenson

14 Marras 201147min

Podcast #10: The Man Who Would Stop Time

Podcast #10: The Man Who Would Stop Time

8 Marras 201136min

Podcast #9: How To Profit From Provocation with Linda Bernardi

Podcast #9: How To Profit From Provocation with Linda Bernardi

31 Loka 201146min

Podcast #8: Quantifying Recovery With RestWise

Podcast #8: Quantifying Recovery With RestWise

RestWise is the first software program that enables athletes to track their recovery.  This system is being used by everyone from the world’s top olympians to the weekend warriors.  Using science based metrics such as heart rate, blood oxygen saturation, mood, and sleep, RestWise gives athletes the ability to look at their recovery over time and make changes based on their results.  Jeff Hunt, the cofounder, was nice enough to spend some time talking to us about this unique piece of technology. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

19 Loka 201129min

Podcast #7: Low-Carb Diets with Adam Kosloff

Podcast #7: Low-Carb Diets with Adam Kosloff

Adam Kosloff is a journalist and blogger who writes about low-carb diets (among other things).  We talk about how his knowledge has evolved over time, and the merits of low-carb dieting.  Adam shares tips on how to make low-carb diets work for you, such as exercise recommendations, tricks to kill carb cravings, and how to overcome the hardest part about eating low-carb. Sign up to have these interviews delivered straight to your email or RSS(subscribing to the podcast makes you Bulletproof). See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

11 Loka 201135min

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