#45: Q & A More on Coffee, Kale, & Adrenal Fatigue

#45: Q & A More on Coffee, Kale, & Adrenal Fatigue

Questions Asked in the Podcast: 1:20 What is the best way to store Bulletproof Coffee and can you pre-grind it and store it? 4:10 For people who like to do heavy workouts several times a week what do you recommend for recovery and muscle building? 5:30 What's the deal with drugs, specifically marijuana? Is it Bulletproof? 7:14 What about marijuana by products like Hemp protein powder or Hemp seed oil? 8:44 How can I get a Bulletproof T-shirt like the one Dave had on the Joe Rogan Experience? (bulletproofexec.com/shirts) 10:01 What are the differences between the new Bulletproof Upgraded Brain Octane Oil and the Bulletproof MCT Oil? Does the Octane Oil replace the MCT Oil or is it mean to be an addition? 13:10 Can I add the Upgraded Whey into my coffee without pushing myself out of ketogenesis? 14:28 Why is there no Certified Organic label on the MCT Oil? 15:10 How do you make a proper iced ,and blended iced, Bulletproof coffee without the fat sticking to the sides or globbing together? 16:22 Is taking Bioidentical growth hormone safe? 17:34 In the Kale Shake you list raw eggs as a potential addition, would eggshells work as well? 18:49 I massage my kale before blending or sauteing it, do I still need to stew this before steaming, or should I just cut the massage out altogether? Also are the oxalates in baby kale less? 19:43 Should I make a kale shake in addition to or in lieu of Bulletproof coffee? 20:35 Are kale chips Bulletproof? 22:19 Why is Bulletproof Coffee NOT affected by the coffee fungus problem? 24:21 Changing your diet making you stinky? 26:40 Activated charcoal and its benefits 30:24 How do I recover if I have a cheat meal from the Bulletproof Diet? 32:03 How to schedule Bulletproof Coffee and Diet around a crazy sleep schedule 35:30 Can I substitute kale with broccoli to avoid the toxins? 35:50 Adrenal Fatigue, how do you know you have it, what are some common causes, and how do I make it better? 39:35 How do you gain weight while Bulletproof? 42:35 Biohacks of the week and other conversation... See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jaksot(1450)

Podcast #19: Carb Back-Loading with John Keifer

Podcast #19: Carb Back-Loading with John Keifer

John Kiefer is an exercise scientist, nutrition expert, and author of the new book “Carb Back-Loading.”  John applies his knowledge from a career in physics to hack the human body for fat loss, muscle gain, and improved performance.  He is the author of the Carb Nite Solution, and is releasing a new book that is designed for rapid fat loss and muscle gain.  John is coming on Upgraded Self Radio to help you do what some people call alchemy - burning fat and building muscle at the same time.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

7 Maalis 201256min

Podcast #18: The Doper Next Door with Andrew Tilin

Podcast #18: The Doper Next Door with Andrew Tilin

14 Helmi 201257min

Podcast #17: Free The Animal Richard Nikoley, Paleo Blogger

Podcast #17: Free The Animal Richard Nikoley, Paleo Blogger

7 Helmi 20121h 4min

Podcast #16: Everything You Need To Know About Saturated Fat & Cholesterol with Chris Masterjohn

Podcast #16: Everything You Need To Know About Saturated Fat & Cholesterol with Chris Masterjohn

Chris Masterjohn is an expert on fat, cholesterol, and pretty much everything else we’re told to avoid.  He has written hundreds of articles for the web on his blog the Daily Lipid, as well as Mother Nature Obeyed.  He is currently pursuing a PhD in Nutritional Sciences with a concentration in Biochemical and Molecular Nutrition at the University of Connecticut.  He has authored two peer reviewed research papers which are available on PubMed.  He comes on Upgraded Self Radio to dismantle some of the myths about fat you’ve been led to believe, and to provide you with the information you need to pursue a healthy lifestyle. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

8 Tammi 20121h 1min

Podcast #15: "Are Artificial Sweeteners Safe?" with James Krieiger

Podcast #15: "Are Artificial Sweeteners Safe?" with James Krieiger

23 Joulu 201158min

Podcast #14: Michael Vassar of The Singularity Institute

Podcast #14: Michael Vassar of The Singularity Institute

20 Joulu 20111h

Podcast #13: How To Take Care of Your Brain with Coconut Oil & Ketones

Podcast #13: How To Take Care of Your Brain with Coconut Oil & Ketones

1 Joulu 201149min

Podcast #12: Sexification with Roger Lawson

Podcast #12: Sexification with Roger Lawson

24 Marras 201148min

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