#56 Biohacking Apocalypse Survival, Stress Inoculation & Shamans, with Sam Sheridan

#56 Biohacking Apocalypse Survival, Stress Inoculation & Shamans, with Sam Sheridan

In an apocalypse, how would you biohack your survival? This episode dives into answering this question and discusses all things stress-related. It was a blast having Sam Sheridan, best selling author of The Disaster Diaries: How I Learned to Stop Worrying and Love the Apocalypse, on the show to talk about a wide variety of topics ranging from endurance vs. interval training to Cooper’s Color Code and shamans. You’ll hear about the science and psychology of stress, the best way to handle stress, and how to better your chances of surviving an apocalypse. Sam Sheridan was an amateur MMA fighter, EMT, wild-land fire fighter, cowboy, sailor and worked construction at the South Pole. He is also the best selling author of A Fighters Heart: One Man’s Journey Through the World of Fighting, he Fighters Mind: Inside the Mental Game. During research for his latest book The Disaster Diaries: Sam immerses himself in the survivalist and dooms-day preparation subculture by: Attending stunt driving school; Learning the art of eskrima (Filipino knife fighting); Participating in Cody Lundin’s (Dual Survival on Discovery Channel) Aboriginal Living Skills School; Learning how to steal a car with ex-gang bangers in Los Angeles. A large portion of The Disaster Diaries explains the bio-chemical cocktail that our bodies produce during moments of intense stress (i.e. an apocalypse.) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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From Fog to Focus: The Hormone Hierarchy with Dr. LeBlanc : 1105

From Fog to Focus: The Hormone Hierarchy with Dr. LeBlanc : 1105

Today, we talk about one of my favorite biohacking topics: hormones. Starting way back before I first had kids, I’ve studied hormones as they relate to fertility – leading to the first of just a few b...

7 Marras 20231h 7min

Skin Deep: Carolina Oliveira Unveils Youth-Boosting Breakthroughs : 1104

Skin Deep: Carolina Oliveira Unveils Youth-Boosting Breakthroughs : 1104

Today, let's delve into a topic often overlooked but crucial for our overall health: our skin. Over the past decade, I've started seeing our skin as more than just a protective layer; it's a major org...

3 Marras 202357min

How to Deal with Toxic People (Including Yourself) with Robert Greene : 1103

How to Deal with Toxic People (Including Yourself) with Robert Greene : 1103

In this episode of The Human Upgrade my guest fits right into the podcast transition to The Human Upgrade because he gets into the grittiness of what humans can do to level themselves up. No. 1 New Yo...

2 Marras 20231h 22min

Quantum Biology: The Future of Healing and Biohacking – Dr. Catherine Clinton : 1102

Quantum Biology: The Future of Healing and Biohacking – Dr. Catherine Clinton : 1102

Let’s explore the mind-bending subject of quantum biology with Dr. Catherine Clinton, a licensed naturopathic physician with a focus on gut health, autoimmunity and psychoneuroimmunology. A respected ...

31 Loka 20231h 3min

Biohack Your Plate: Genetics, Gut & Perfect Nutrition – Matt & Wade of BiOptimizers : 1101

Biohack Your Plate: Genetics, Gut & Perfect Nutrition – Matt & Wade of BiOptimizers : 1101

Remember the days when we believed in one-size-fits-all diets? Well, thankfully those days are behind us. Today's episode is all about the crucial shift towards personalized nutrition.Our guests, Matt...

26 Loka 20231h 11min

Introducing a REAL Superfood: Using Colostrum for Strong Barriers – Sarah Rahal, MD : 1100

Introducing a REAL Superfood: Using Colostrum for Strong Barriers – Sarah Rahal, MD : 1100

About ten years ago, I began working colostrum into my product development efforts – seeing its game changing nutritional value for exactly what it was, well before the mainstream sank its teeth into ...

24 Loka 20231h 9min

Kids vs. Big Food: Food Babe’s Playbook for Healthy Choices - Vani Hari : 1099

Kids vs. Big Food: Food Babe’s Playbook for Healthy Choices - Vani Hari : 1099

Friends, it is my great pleasure to introduce Vani Hari, aka Food Babe, someone I've had the privilege of knowing for nearly a decade. She is a relentless advocate for clean, safe, and wholesome food....

20 Loka 20231h 2min

How I Took 9 Years off My Age: Live From Toronto with Gene Therapy Pioneer Dr. Adeel Khan : 1098

How I Took 9 Years off My Age: Live From Toronto with Gene Therapy Pioneer Dr. Adeel Khan : 1098

In this episode, we're broadcasting live from Toronto with Dr. Adeel Khan, a leading figure in the field of gene and cell therapies. Dr. Adeel Khan, who holds an M.D. and is a Canadian Board Certified...

18 Loka 20231h 50min

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