MIT Neuroscientist: The Ultimate Nootropic For Memory : 1326
Want to improve memory, unlock neuroplasticity, and achieve sharper brain optimization? This episode reveals how Transcendental Meditation (TM) functions as one of the most powerful nootropics for hum...
11 Syys 20251h 3min
How To Deal With The Fear Of Death (Ethics Of Longevity) : 1325
Most people spend their lives trying to outrun death instead of learning from it. This episode shows you why facing mortality directly can unlock resilience, forgiveness, gratitude, and peace while up...
9 Syys 202556min
The Hidden Traps of “Healthy” Eating (Biohacking Daily Nutrition) : 1324
What if the foods you think are healthy are actually disrupting your biology? From sugar marketed as a performance tool to “whole grains” that drive cravings, this episode uncovers how hidden traps in...
5 Syys 20251h
Sulforaphane, Curcumin, and NEW GLP-1 Drugs (Biohacking for Longevity) : 1323
Most people think broccoli is a superfood, but the reality is more nuanced. In this episode of The Human Upgrade, Host Dave Asprey explores the good and bad of broccoli—why adult broccoli can block th...
4 Syys 20251h 2min
Mast Cells Explained: Biohacking Inflammation, Allergies, and Brain Fog : 1322
Millions of people are living with unexplained symptoms like allergies, brain fog, anxiety, and chronic fatigue without realizing the hidden cause: mast cells gone rogue. In this episode of The Human ...
2 Syys 20251h 29min
What Is Uric Acid and How Does It Predict Your Longevity : 1321
Most people track glucose or ketones, but almost no one is measuring the hidden signal that could be silently wrecking your metabolism, brain function, and longevity: uric acid. This episode reveals w...
29 Elo 20251h 9min
Hacking Dopamine Naturally: Pain, Focus, and Performance : 1320
Your dopamine system is being hijacked every day, and the way to reclaim it might surprise you. This episode reveals how pain, pleasure, and addiction are wired in your brain, and how to use that know...
28 Elo 20251h 15min
You Have A 25% Chance to Lose All Your Memory (Longevity Secrets) : 1319
Alzheimer’s is not inevitable—and it may even be optional. In this groundbreaking episode, you’ll learn how to prevent, slow, and in some cases reverse cognitive decline using strategies that also enh...
26 Elo 20251h 46min
