Upgrade Spotlight: How to Use Your Breath to Stop Stress – Othership : 985
Othership sponsored this episode. IN THIS EPISODE OF THE HUMAN UPGRADE™…you’re listening to a new Upgrade Spotlight series. Once a month, these shorter episodes feature guests who get right into usefu...
8 Loka 202229min
How Brain Training Changes Your Frequency – Dr. Patrick Porter : 984
(BrainTap® sponsored this episode.)IN THIS EPISODE OF THE HUMAN UPGRADE™… brain expert Patrick Porter, Ph.D., joins Dave at the 8th Annual Biohacking Conference in Beverly Hills to talk about training...
7 Loka 202253min
How to Eat Smarter and Trigger Your Metabolic Switches – Shawn Stevenson : 983
IN THIS EPISODE OF THE HUMAN UPGRADE™… you’ll learn how you can make smarter food choices to support your metabolic energy and upgrade your brain. You’ll also find out some new things about body fat. ...
4 Loka 202254min
Mini-Episode: Cool Facts Friday #27
In this Episode of The Human Upgrade™...Cool Facts are quick hits of new human and world science curated into short bursts of information just for you. This fun compilation publishes one Friday a mon...
30 Syys 202210min
How Butyrate Supports Gut, Cell & Brain Function – Jessica Kane Berman : 982
BodyBio sponsored this podcast. IN THIS EPISODE OF THE HUMAN UPGRADE™… you’ll learn how butyrate and phospholipids keep your gut, cells and brain performing at their best. You’ll find out how your muc...
29 Syys 202245min
Hacking Brain Fog – Interventions With Dave – Keri Glassman, MS, RD, CDN : 981
In this Episode of The Human Upgrade™... Dave talks about what could be causing brain fog with a podcast guest in this impromptu intervention. Keri Glassman, MS, RD, CDN, recently spoke about gut hea...
27 Syys 202219min
The Science of Changing Your Mind – Legacy Upgrade ft. Dr. Joe Dispenza : 980
IN THIS EPISODE OF THE HUMAN UPGRADE™…a legacy upgrade conversation with Dr. Joe Dispenza explores how you can change from the inside out through a combination of neuroscience, epigenetics, quantum ph...
22 Syys 202259min
Meditation Hacks Get You Into A Peak State in Less Time – Vishen Lakhiani : 979
IN THIS EPISODE OF THE HUMAN UPGRADE™… you’ll learn about a “6 Phase Meditation” approach that absolutely everyone can do—and benefit from!—no exceptions. This custom-designed meditation sequence gets...
20 Syys 202257min
