#116 Spartan Up! with Joe De Sena

28 Maalis 201256min

John Kiefer is an exercise scientist, nutrition expert, and author of the new book “Carb Back-Loading.”  John applies his knowledge from a career in physics to hack the human body for fat loss, muscle gain, and improved performance.  He is the author of the Carb Nite Solution, and is releasing a new book that is designed for rapid fat loss and muscle gain.  John is coming on Upgraded Self Radio to help you do what some people call alchemy - burning fat and building muscle at the same time.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

7 Maalis 201256min

14 Helmi 201257min

7 Helmi 20121h 4min

Chris Masterjohn is an expert on fat, cholesterol, and pretty much everything else we’re told to avoid.  He has written hundreds of articles for the web on his blog the Daily Lipid, as well as Mother Nature Obeyed.  He is currently pursuing a PhD in Nutritional Sciences with a concentration in Biochemical and Molecular Nutrition at the University of Connecticut.  He has authored two peer reviewed research papers which are available on PubMed.  He comes on Upgraded Self Radio to dismantle some of the myths about fat you’ve been led to believe, and to provide you with the information you need to pursue a healthy lifestyle. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

8 Tammi 20121h 1min

23 Joulu 201158min

20 Joulu 20111h

1 Joulu 201149min