Zach Even-Esh: Stress, Recovery, & the Art of Coaching #161

Zach Even-Esh: Stress, Recovery, & the Art of Coaching #161

Zach Even-Esh is the Founder of the Underground Strength Gym, and creator of the Underground Strength Coaching Certification Program. Zach won Teenage Mr. Israel in 1994 in the first of three bodybuilding competitions, and has since trained hundreds of athletes ranging from youth to Olympic level, and also serves as a consultant for several of the top Division 1 wrestling teams in the US. Zach’s online training courses have helped tens of thousands of people around the world develop greater strength in mind, body, and in life. Why you should listen – Zach comes on Bulletproof Radio to discuss stress inoculation, the art of coaching, the importance of adequate recovery, and how to know which information you should trust. Enjoy the show! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jaksot(1466)

Mini-Episode: Cool Facts Friday #24

Mini-Episode: Cool Facts Friday #24

In this Episode of The Human Upgrade™...​Cool Facts are quick hits of new human and world science curated into short bursts of information just for you. This fun compilation publishes one Friday a mon...

24 Kesä 202210min

Nutrition Upgrade: How To Be Food Flexible and Wild –  Teri Cochrane & Mareya Ibrahim : 951

Nutrition Upgrade: How To Be Food Flexible and Wild – Teri Cochrane & Mareya Ibrahim : 951

IN THIS EPISODE OF THE HUMAN UPGRADE™...…two food experts explain the many ways your food choices influence your body systems—and what you can do differently to improve your gut function, energy and p...

24 Kesä 202227min

Meat Myths: Truth, Lies and Flawed Science – Autumn Smith : 950

Meat Myths: Truth, Lies and Flawed Science – Autumn Smith : 950

TWO SPECIAL OFFERS FOR LISTENERS OF THE HUMAN UPGRADE! Visit https://paleovalley.com/humanupgrade to get your first 10-pack of meat sticks for only $4.99 + shipping.Visit https://wildpastures.com/dav...

21 Kesä 20221h 1min

Hacking Mast Cells, Hormones & Mold– Interventions With Dave – Lisa B. : 949

Hacking Mast Cells, Hormones & Mold– Interventions With Dave – Lisa B. : 949

In this Episode of The Human Upgrade™...​… Dave talks with Lisa B. about the frustration she’s experiencing with her health conditions. She says she lives a healthy lifestyle and does the “right thing...

18 Kesä 202259min

How Minerals Combat Glyphosate’s Harm – Caroline Alan : 948

How Minerals Combat Glyphosate’s Harm – Caroline Alan : 948

SPECIAL OFFER FOR LISTENERS OF THE HUMAN UPGRADE: Go to beamminerals.com/advancedset. Use code DAVE to get 20% off.IN THIS EPISODE OF THE HUMAN UPGRADE™... …you’ll find out how plant-based humic subst...

17 Kesä 202249min

How to Build a Better Brain, Brand & Business – Patrick Schwarzenegger : 947

How to Build a Better Brain, Brand & Business – Patrick Schwarzenegger : 947

IN THIS EPISODE OF THE HUMAN UPGRADE™... … you’ll get tips about how to lead a brain healthy lifestyle and how to keep perspective along your own entrepreneurial journey. Activism, acting and entrepre...

15 Kesä 20221h 5min

Mushroom Upgrade: Big Benefits for Human Biomes and Natural Ecosystems – Paul Stamets & Julian Mitchell : 946

Mushroom Upgrade: Big Benefits for Human Biomes and Natural Ecosystems – Paul Stamets & Julian Mitchell : 946

IN THIS EPISODE OF THE HUMAN UPGRADE™...… you’ll learn how your cells, mitochondria, immune system, sleep patterns, inflammation, nerve growth pattern, and energy levels all benefit from mushrooms. Th...

10 Kesä 202231min

Breathing Upgrade: Get It Right & Catch Some Serious Air – Patrick McKeown & James Nestor : 945

Breathing Upgrade: Get It Right & Catch Some Serious Air – Patrick McKeown & James Nestor : 945

IN THIS EPISODE OF THE HUMAN UPGRADE™... … you’ll learn why every breath you take makes a difference in how your entire body functions. The way you breathe affects the quality of your life and every o...

8 Kesä 202229min

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