Blue Zones: How to live longer and happier lives w/ Dan Burden - #252

Our guest on this episode is Dan Levendowski. Dan is the President and Co-founder of Advanced Brain Monitoring which is a neurodiagnostic device company that has been working on the science of human sleep for about 20 years.Dan is returning to Bulletproof Radio for the second time. His first appearance was alongside Phillip Westbrook back in 2014. Back then, Dan's company had a new sleep apnea device called Night Shift, but in this episode, we dive into the topic of why so many people do not get good quality sleep, why that is such a problem, and also what we can do about it.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

23 Elo 201858min

For almost four decades, Dr. Frank Lipman has been a pioneer in integrative and functional medicine. He is also a well-known international speaker in the health and wellness industry, has made many popular TV and magazines appearances, so you have probably have heard him if you're interested in taking care of yourself.He is the founder and director of the Eleven Eleven Wellness Center in New York City, a New York Times bestselling author, and the creator of the Be Well lifestyle brand.On this episode, we talk about his fifth book, How to Be Well, and what he learned while writing it. We also talk about his good medicine mandala, and why good health comes from the ordinary things we do every day.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

21 Elo 20181h 5min

Today's guest is one of those people who is definitely changing the world for the better, but he's not a scientist, shaman, guru or inventor, he is Gary Vaynerchuk.Gary's a serial entrepreneur who best known as Gary Vee. He is a chairman of Vayner X, and he runs Vayner Media and Vayner Sports. He has built businesses starting with his family's wine company when he got out of college, established one of the first eCommerce wine sites in the late 90s, produced 1000 episodes of his YouTube vlog, is on the Fortune 40 under 40 list, and has written four New York Times bestsellers.If you're alive and you have a phone or web browser, you've probably seen at least one thing from Gary Vee because he's uniquely positive, extremely interesting, and rather outspoken person. In this episode, he lets us look inside his head and talk about how he thinks about success, gratitude, legacy, and what really matters in life.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

16 Elo 201833min

Close your eyes, sit back, and let healer and spiritual guide Shaman Durek create a bridge between your spiritual and physical self with this guided meditation brought to you by Bulletproof Radio.If you want to know more about Shaman Durek download his Bulletproof Radio podcast with Dave Asprey on iTunes and Google Podcasts. You're welcome. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

15 Elo 201821min

Today's guest is known as Shaman Durek and is a third generation shaman who has devoted decades to the study and practice of becoming a thought leader and spiritual enthusiast for people all over the globe.Durek acts as a bridge between the spiritual and physical planes (which he demonstrates during the podcast), and applies ancient spiritual wisdom to help bring success, happiness and healing into clients’ lives.In this podcast episode, we talk about visiting hospitals around the world, communicating with the organs in the body, why he calls himself a spirit hacker, and much more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

14 Elo 20181h 23min

In this episode of Bulletproof Radio, our guests are Justin Strahan and Scott Nelson, the co-founders of a company called Joovv. Joovv is a company that is taking the clinical research behind the healing benefits of red light therapy and turning that into practical devices that you can use at home.Scott and Justin have a combination of expertise that is truly unique. Scott focuses on the biology of how this stuff works and Justin has spent years doing design and engineering. So, in this episode, we talk about the clinical studies, how we can apply that knowledge, and what light actually does to our biology.If you have read Head Strong or listened to other podcast episodes that I've done about light, you'll know that light is one of the big signals that your body is listening to all of the time. It is like any another nutrient that comes in so you need to be choosy.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

9 Elo 20181h 9min

Today's guests are the founders of BiOptimizers, Wade Lightheart and Matt Gallant. Both of these guys are high performers, they look amazing, and they both have deep knowledge of human performance.Wade is a former three-time Canadian natural body-building champion, and Matt is an experienced strength and conditioning coach for pro athletes who is in ketosis most of the time. Matt has also been working on supplements for more than a decade - so he really knows his stuff.In this episode, we talk about processes that go on in your gut (that you probably don't know about), probiotics, healthy gut bacteria, and something that is often overlooked in health and nutrition, the role that enzymes can play.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

7 Elo 20181h 18min

This podcast episode is all about the brain because the guest is master clinician, certified neuropsychiatrist, and brain scientist, Dr. David Feifel.Feifel founded the Kadima Neuropsychiatry Institute in San Diego after having been a professor of psychiatry at UC San Diego for more than 20 years. Nearly a decade ago, he developed the world's first ketamine infusion program for psychiatric disorders and integrated that practice into the UCSD's Center for Advanced Treatments.In this episode, we talk about how the brain actually works, using ketamine in psychiatry, transcranial magnetic stimulation, and much more.You wanted more brain hackers, you got more brain hackers. Enjoy the show!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

31 Heinä 20181h 18min