Blue Zones: How to live longer and happier lives w/ Dan Burden - #252

Blue Zones: How to live longer and happier lives w/ Dan Burden - #252

Dan Burden and Samantha Thomas come on Bulletproof Radio today to discuss the Blue Zones project, a project that focuses on enabling cities to develop strong, healthy communities and how they have already upgraded longevity across the country. Dan Burden, the Director of Innovation and Inspiration for Blue Zones, LLC, has focused his entire career on helping the world get back on its feet. Dan created the walking audit; a highly interactive way to help people see their community through a sharper, more people focused lens. This popular annual NPSG walking audit workshop is designed to help participants fine-tune their most engaging public interaction skills. Dan illustrates the benefits of sometimes-simple and oft-difficult changes, and provides a roadmap for people to create neighborhoods, streets and cities that are more healthy and better connected. Samantha helps communities-neighborhoods, towns and cities-become healthier, better connected, more accessible and age-friendly. Over the last four years, Samantha has worked in over 100 cities, facilitating walkability, active-living and safe routes to school workshops and developing community-led action plans for communities. She brings to this effort a diversity of experience in community engagement, the power of neighborhood leadership, and civic co-creation from living and working in South Africa for a year, to two years as AmeriCorps volunteer with Amherst H. Wilder Foundation and the City of Saint Paul Office of the Mayor. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jaksot(1451)

#4: Evolutionary Psychiatry With Emily Deans (Paleo Brain Hacking)

#4: Evolutionary Psychiatry With Emily Deans (Paleo Brain Hacking)

Emily Deans is a board certified adult psychiatrist who uses evolutionary clues to solve modern mental illnesses.  She runs a popular blog called Evolutionary Psychiatry, and another blog on psychology today.  Emily is considered one of the top experts on the connection between nutrition and mental performance.  She is well respected in the “paleosphere”, and was kind enough to share her knowledge on Upgraded Self Radio. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

14 Syys 20111h

#3: Hacking Fatigue With Tim Noakes (Plus More 4 Hour Body Fun)

#3: Hacking Fatigue With Tim Noakes (Plus More 4 Hour Body Fun)

Dr. Tim Noakes is one of the world’s foremost exercise scientists and the author of numerous books including the Lore of Running.  From the University of Cape Town exercise research center, Dr. Noakes has worked with some of the greatest athletes of all time.  His research is redefining the way we think about fatigue in sports and regular life.  A lifelong runner (71 marathons and ultra-marathons), writer, and researcher (and more recently, a paleo eater), Tim Noakes has used his knowledge to hack the human mind for improved athletic performance.  Whether you’re an athlete or a cubicle dweller, you need to here this interview. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

5 Syys 20111h

#2: The Dark Side of Fat Loss With Sean Croxton

#2: The Dark Side of Fat Loss With Sean Croxton

29 Elo 201153min

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