Blue Zones: How to live longer and happier lives w/ Dan Burden - #252

In this episode of Bulletproof Radio, I talk with Thomas Kostigen about how there’s no returning to nature as we knew it. His current work focuses on climate disaster and emergency preparedness. And to write his newest book, “Hacking Planet Earth: How Geoengineering Can Help Us Reimagine the Future”, Thomas went to the frontlines of geoengineering projects that scientists, entrepreneurs, engineers, and other visionaries around the world are developing to solve the problems associated with global warming. “My book is based in rigorous science and all the methodologies that are in it are backed by serious scientists who have certain solutions,” Thomas said. “Geoengineering is controversial by its very nature, by certain segments, not only of the environmental movement but others.”A New York Times bestselling author, award-winning National Geographic writer, activist and journalist, Thomas has reported from war zones to the world's wonders across five continents. He’s now looking at what space and the future may hold. A space umbrella? Laser lightning rod? Lotus tower? Ice Stupa? Ever heard of these? Well, they might be the next tools and technologies we use to fix our planet.“We have to shift the conversation from what's far out there to what's reasonable, and what can we do in the here and the now,” he says. “We have to deal with what's in front of us today, but we also have to look at it as a learning mechanism for tomorrow.”In “Hacking Planet Earth,” Thomas examines the furthest out-there and most forward-thinking fixes for our climate that go beyond carbon emission and waste mitigation.“Fate cannot be left to chance any longer," he says. …" It is time to turn our collective attention toward supporting industry and encouraging the business community, scientists and technologists—innovators!—to step up and do what they do best: invent, pioneer, disrupt the same old ways of doing things.”Our discussion dives into geoengineering and other technologies that could protect our planet. Thomas also talks about the importance of using today’s virtual modeling technology to inform those solutions, and their consequences. These futurist, world-changing ideas will save us, he says. On today’s show, we’ll learn why he thinks so."Reduce, Reuse, Recycle" efforts aren't enough anymore,” Thomas says. “These individual efforts are a necessary part of the fight against climate change, but it’s time to think bigger—much bigger.”Enjoy! And get more resources at https://blog.daveasprey.com/category/podcasts/DAVE ASPREY’S NEW BOOK LAUNCHES JANUARY 19, 2021!Pre-order and get cool stuff here: https://fastthisway.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

30 Joulu 202059min

This episode of Bulletproof Radio is a little different. I’m featuring Brian Rose, the founder, CEO and host of the wildly popular London Real podcast, livestream platform, TV show and multi-media company. He’s a great friend, longtime supporter and the current frontrunner in London’s political race for mayor. Brian left a career in banking that spanned Chicago, New York and London to start the London Real podcast in 2011. He wanted to broadcast content he couldn’t find in the mainstream media. His aim was to have real conversations with real people, so his show featured guests that could come on and speak in unscripted, unedited and uncensored ways. “I do not agree with everything you say,” he proclaims, “but I will defend to the death your right to say it.”With that mindset, he’s created a multi-media business reaching billions (yes, billions) of people around the globe.“And then 2020 came,” Brian says. “And there was a lot of fear out there. And people didn't know who to trust and people weren't trusting the mainstream media. They weren't trusting the governments. And so we decided to start having voices on that might offer some alternative opinions.” In April, one of the YouTube London Real episodes was deleted and banned without notice because “it violated their community guidelines.” After nine years on a channel with half a billion views, Brian realized just how heavily censorship limited the content he could create.“I soon realized that censorship was real,” Brian says. “We got censored on Facebook, on Instagram, I got kicked off of LinkedIn, my TED Talk disappeared off their channel for about a week, PayPal, Vimeo pulled my videos, Dropbox pulled my account.” So, he took action and created his own livestream platform, raising a million dollars in 11 days for what’s now called the Digital Freedom Platform. There, he’s interviewed Nobel Prize winners, scientists, doctors, nurses, professors emeritus from MIT, four star generals and more. But that’s not all. He wants to make change on an even more massive scale, so he’s running to be mayor of Londonas an independent candidate. Through his Transform London 2021 plan executed with strong leadership, he believes he can make London a world-class capital city once again and one of the most desirable places in the world to live, work and visit.“Our mission statement on the wall [at London Real] is to create a mass scale transformation of humanity into a fully empowered conscious and cooperative species,” says Brian. “But being mayor of London is the way I could really, really do that. So, it's exciting. It's scary. It's nerve wracking, it's uncomfortable, but I love it.”I can’t wait for you to hear this episode, where Brian and I talk about censorship, current events, and his larger plans for transforming London. Enjoy! And get more resources at https://blog.daveasprey.com/category/podcasts/WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Purified Air: https://hypoair.com/DAVE/, get 10% offSEO Skills: https://www.stephanspencer.com, use code DAVE for a special discountHigh-Performance Leadership: https://www.humanpotentialinstitute.com/coach-training/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

29 Joulu 202050min

In this episode of Bulletproof Radio, my guest, Scott Barry Kaufman, Ph.D., is a humanistic psychologist exploring the depths of human potential. We go way beyond basic needs and discuss how to get close to transcendence. Hint: you get to change (or even drop) the story you tell about yourself. It’s one of the hard parts of self-actualization, but worth it to move your life forward.When Scott discovered Abraham Maslow's unfinished theory of transcendence through unpublished journals, lectures and essays, he felt a deep connection to his own work. Maslow is most famous for his theory on the hierarchy of needs “We can harness [Maslow’s theory of] transcendence in our lives and we can be motivated by what he called the B values, the values of pure being, the values in life that you don't engage with and you're not one with because you want something else,” Scott says.Scott’s curiosity led him to finish Maslow’s theory and update it with seven decades of new science that’s been discovered since. The result is Scott’s new book, “Transcend: The New Science of Self-Actualization.”I took Scott’s free self-actualization test, and we explore my results in today’s discussion. Scott has great insights about how to approach vulnerability with yourself and others, self-awareness, attachment and other critical pieces of human growth and personal development. “A lot of people don't realize that they can actually divorce their mind and have a lot more psychological free will,” he says. “Sometimes I think it's an act of craziness to exert it.”Scott unravels the mysteries of Maslow’s unfinished theory and integrates these ideas with the latest research on connection, creativity, love, purpose and other building blocks of a life well lived, and gives science-backed suggestions, including:Fight familiarization and seek fresh experiences. Periodically get away from time-and-space concerns. Get out of the “deficiency realm” by deliberately going to the “being realm.” “These aren't necessarily things that are going to make you happy,” Scott says. “Again, we're going through the difference between happiness and growth, but they're things that will help you grow. They really will. They'll help you get outside your comfort zone.”Scott has been named one of "50 Groundbreaking Scientists who are changing the way we see the world" by Business Insider. He’s hosted “The Psychology Podcast” since 2014 and wrote the popular “Beautiful Minds” blog for Scientific American for close to a decade. Enjoy! And get more resources at https://blog.daveasprey.com/category/podcasts/ WE APPRECIATE OUR PARTNERS. CHECK THEM OUTLight Therapy: https://joovv.com/pages/dave-asprey; use code DAVEGood Meat: www.butcherbox.com/DAVESEO Skills: https://www.stephanspencer.com, use code DAVE for a special discountSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

22 Joulu 20201h 1min

In this special bonus episode of Bulletproof Radio, the person known as America's No. 1 Success Coach–Jack Canfield–joins me to talk about how you still have time to finish this year strong and move into the new year with a powerful plan.“Everyone says, "Well, we're going to have a new normal,” Jack explains. “What if we say, "Let's have a new better"?”He’s developed a 16-week Coaching Club that combines the energy, excitement, and connection of a live event with the face-to-face accountability, commitment, and feedback of an ongoing coaching program. Jack will be personal mentor– live!“This program helps anyone take their next step and helps them figure out what is it that they want to create,” Jack says. “It's pretty much for anyone who wants to get better and produce more and have more fun and have a better life.”Jack’s favorite meme of 2020 is both funny and spot on: "Nobody got it right in 2015 when they said, 'Where do you see yourself in five years?'"This past year made everyone rethink life, work, family and friendships. “What's really starting to show up during a pandemic is accountability and community,” Jack says. People found creative ways to change. Online learning itself completely leveled up and opened doors that previously didn’t exist. Jack gives such value in his teachings that I’ve invited him to the show several times before on episodes #551 “From LSD to Chicken Soup” and #471 “Go Beyond Chicken Soup and Confront Your Fears.” His new Coaching Club program gives you all the tools you need to act on your ideas and inspirations.“Fear is going into the future and imagining bad stuff,” he says. “So, you can just as easily go into the future and imagine positive stuff.”SPECIAL OFFER FOR BULLETPROOF RADIO LISTENERS:Go to www.jackcanfield.com/daveaspreyRegister to watch a brand-new free webinar about 2021 Visioning & Goal Setting hosted by Jack Canfield and receive a free Reignite Your Dreams: 3-Day Reset” e-book.Sign up for Jack’s brand new 4-month live group coaching experience–Coaching Club–by Jan. 5, 2021. Coaching Club begins Jan. 6, 2021!Extra Offer: Sign up for Coaching Club by Dec. 23 to get $500 worth of bonus content!Enjoy! And get more resources at https://blog.daveasprey.com/category/podcasts/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

20 Joulu 202040min

Cool Facts are quick hits of new human and world science curated into short bursts of information just for you. This fun compilation publishes one Friday a month. Enjoy!Here’s the current lineup for episode #6:Lonely brains crave people.A new drug reverses age-related cognitive decline super quick.Repetitive behaviors and gut problems may be related.Degenerative diseases progress in two distinct phases.Sensitivity to oxidative stress increases without enough sleep.Farming on Mars is about more than poop.EPISODE SPONSOR: The Eng3 NanoVi device helps repair oxidative stress damage and support the body’s natural repair mechanisms. https://eng3corp.com/DAVE/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

18 Joulu 202013min

In this episode of Bulletproof Radio, my guest Dr. Elizabeth Yurth explains how spermidine, a substance found in the human body and almost all plants and animals, can slow down the cellular aging process and influence your overall health.“Where we see spermidine work is at a very, very base level to correct the autophagy to get rid of those bad mitochondria so that now we're not being overwhelmed by reactive oxygen species,” Dr. Yurth says. “We actually will start to recycle the bad parts of the cell and start with a new cell at that point.” Dr. Yurth is medical director/chief medical officer at Boulder Longevity Institute, and a partner with Longevity Labs+, the company that’s been pioneering spermidine research for the last decade and focuses their research on the improvement of aging. So what does spermidine do? Most importantly, it regulates a cell renewal process called autophagy, one of the most touted benefits of fasting.Spermidine helps you take control of the aging process.SpermidineLIFE® is the first naturally extracted and clinically tested dietary supplement to promote cellular renewal after multiple studies, trials and 10 years of research.People in clinical trials reported better memory, better sleep, more energy, reduced brain fog, improved skin and hair, and more. “Spermidine’s working on so many pathways to reduce reactive oxygen species, to improve the immune health, and to reduce the inflammatory cytokines that we know are initiated in these disease processes,” Dr. Yurth says.Spermidine is an important part of the body’s cellular processes that:Support healthy cell agingHave preventive effects on age-related diseasesIncrease life expectancy and liver protectionPromote healthy weightNormalize bone densityReduce age-dependent muscular atrophyEnhance growth of hair, skin, and nails“Every single species, every one-cell organism. Everybody has this, so we know it’s critical to life," Dr. Yurth says. "We absolutely know it’s critical to life.”Enjoy! And get more resources at https://blog.daveasprey.com/category/podcasts/BULLETPROOF RADIO LISTENER SPECIAL OFFER: Go to https://spermidinelife.us/dave, use code DAVE25 for 25% off your first purchaseWE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Light Therapy: https://joovv.com/pages/dave-asprey; use code DAVEFitness Tech: https://www.fitbit.com/global/us/home; six FREE months of Fitbit Premium with the purchase of a Fitbit SenseNature’s Nootropic: https://gettrukava.com, use code DAVE15 for 15% offSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

18 Joulu 202059min

In this episode of Bulletproof Radio, I’ve invited two experts who know a lot about plants and how plants interact with our cell biology. We discuss the exciting new discovery of a molecule called Urolithin A that’s a breakthrough in mitochondrial health. Urolithin A promotes mitochondrial function, muscle strength and longevity. Navindra Seeram, Ph.D., is professor and chair of the Department of Biomedical and Pharmaceutical Sciences at the University of Rhode Island and is one of the most highly cited scientists in Agricultural Sciences.With a background in cell and molecular biology, biomedical engineering and engineering, Chris Rinsch, Ph.D., has been immersed in the biotech and life sciences industry for more than two decades. Our conversation centers on Mitopure™, the first clinically tested Urolithin A available through Timeline Nutrition.One of the most important things Urolithin A does is revitalize the energy factories inside our cells. Each of our cells contain mitochondria, and the cell has an innate process of cleaning up the damaged mitochondria and recycling them. This process is called mitophagy. Urolithin A supports cellular health by stimulating mitophagy to keep cells fit and running efficiently.“It's really important to keep your mitochondria at its peak performance,” Chris says, “no matter what your general health conditions are.”Urolithin A is generated by the gut microflora as a natural food metabolite of ellagitannins, a class of compounds found in the pomegranate and other fruits, nuts and tea. Their studies have shown some pretty amazing results.“We saw that when we started incubating and feeding worms with Urolithin A they were increasing their lifespan by about 50 percent,” Chris says. “And when the studies moved to mice, they ran 40 percent further and longer after taking the Urolithin A.”Listen on to find out more about how Urolithin A is such a breakthrough for mitochondrial health and how it’s a game changer for cellular nutrition.Enjoy! And get more resources at https://blog.daveasprey.com/category/podcasts/BULLETPROOF LISTENER SPECIAL OFFER: Go to https://www.timelinenutrition.com/DAVE and use code Dave 10 to get 10% off.WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Build Immunity: https://leakygutguardian.com/dave, use code DAVE10 to save 10% on the Bulletproof Gut StackNature’s Nootropic: https://gettrukava.com, use code Dave15 for 15% offSEO Skills: https://www.stephanspencer.com, use code DAVE for a special discountSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

15 Joulu 202052min

In this episode of Bulletproof Radio, my guest Lisa Wimberger was struck by lightning at age 15 and lived. That lightning strike set in motion a grand mal seizure disorder that she lived with for the next two decades and ultimately influenced her life’s work with neuroplasticity.The seizures became life threatening, but that condition inspired her to find ways to protect and rebuild her body and mind. She went on to explore neuroplasticity, a process that helped her to disrupt her seizures.“There's a seizure halo from stress and maladaptive vagal tone and then there's a seizure. Well, there's a gap in space and time between those two things and it might be a fraction a second, but that is a response pattern that I've gotten really good at. Neuroplasticity says I can change those things. It doesn't tell me how exactly, but I'm going to figure it out. I had all of this meditation that I was not using for my well-being, and then all of the science, and I just backwards engineered.”The most profound insight she learned was that the way she was meditating was actually harmful to her. “When you hear the word meditation, it's not one size fits all,” Lisa says. “There's all different kinds and you have to know what works for your body.” Lisa founded the NeuroSculpting® Institute in Colorado, where she teaches people and organizations who suffer from stress disorders, including law enforcement teams. She created NeuroSculpting®, a 5-step meditation process that can help an individual release the grip of old patterns and entrain their brain to creating new and more supportive patterns, habits and behaviors. “The benefits are you still get to hack into your nervous system, and you get to file down the sharp edges of any thought that might have triggered you into arousal at any point in time, or you can create brand new thoughts,” she says. “Neuroplasticity doesn't care if it's an experience you've never had or an experience you've had. It only cares that you're programming it with buy-in, and it's going to store that in your mind as a pattern.”Lisa earned a master’s degree in Education, a Foundations Certification in NeuroLeadership, and certificates in medical neuroscience, visual perception, and the brain, and neurobiology. She’s written numerous books on neuroplasticity and stress management, including Neurosculpting: A Whole-Brain Approach to Heal Trauma, Rewrite Limiting Beliefs, and Find Wholeness and New Beliefs, New Brain: Free Yourself from Stress and Fear.She’s also co-creator of a digital app made up of interactive NeuroSculpting® modules that shift brain neuroplasticity and support well-being, called NeuroPraxis. This unique app helps people re-pattern trauma and nervous system suffering through guided meditation.Listen today as we talk about Lisa’s discoveries in brain entrainment, stress management and meditation practices that do no harm.Enjoy! And get more resources at https://blog.daveasprey.com/category/podcasts/WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Great Skin: https://alituranaturals.com/shop/, use code DAVE20 for 20% off storewideCool Sleeping: https://chilitechnology.com/asprey, get 22% off sleep systems for a limited timeMood Control: Go to www.hapbee.com/dave, get $50 off the Hapbee device, which retails for $379See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

12 Joulu 202059min