The Science of Supper: Transform Your Health Through Family Meals – Shawn Stevenson : 1142
Today’s guest is none other than Shawn Stevenson. If you’re not already familiar with Shawn’s work, he’s the author of the USA Today National bestseller Eat Smarter, the international bestselling book...
12 Maalis 20241h 17min
Why Your Own Mind Is Holding You Back – Peter Crone : 1141
Today’s guest has the coolest title I’ve ever heard—mind architect. Peter Crone is a world-renowned spiritual teacher, mind-body wellness coach, and life transformation expert. He’s worked with everyo...
7 Maalis 20241h 16min
No Grain, No Pain: Why Removing Gluten is Key to Improving Your Health – Dr. Peter Osborne : 1140
Today, we're diving into a topic that's on everyone's mind, but often misunderstood: gluten. Joining the show on this gluten-decoding mission is none other than Dr. Peter Osborne, aka the Gluten-Free ...
5 Maalis 20241h 20min
Akashic Records 101: The Simple Spiritual Practice You Haven’t Heard of…Yet – Laura Coe : 1139
Today we’re talking about something a little different—the “weird,” esoteric, metaphysical stuff. I’m joined by Laura Coe, who was a successful healthcare tech entrepreneur before selling her company ...
29 Helmi 20241h 2min
How a Celebrity Trainer Rose to Success – Jason Walsh : 1138
Today I’m talking with one of the most sought-after celebrity trainers on the planet. Jason Walsh has trained stars like Matt Damon, Miles Teller, Brie Larson, and Bradley Cooper for some of the most ...
27 Helmi 20241h 9min
Beat Sugar: The Glucose Goddess Method – Jessie Inchauspé : 1137
Blood sugar management as a biohack captures attention for its innovative approach to health. Today's guest, Jessie Inchauspé, stands out as an expert in guiding practical glucose management, smarter ...
22 Helmi 20241h 16min
Variable Resistance: The Ultimate Muscle Hack – Dr. John Jaquish : 1136
Today we're talking about testosterone replacement and unpacking the novel concepts of progressive overload and variable resistance training—both methods to gain, and keep, muscle mass in your body wi...
20 Helmi 20241h 6min
Upgrade Spotlight: Glutathione for Ageless Skin : 1135
Welcome to a special Upgrade Spotlight Edition, where I introduce you to someone who's genuinely changing the game. Our carefully selected guest today is a renowned pharmacist, an author, and a pionee...
16 Helmi 202443min
