Knees Over Toes: Fix Knees, Calves, Shins & Shoulders – Ben Patrick : 1127
Meet the man who’s making leaps forward in functional movement training. Ben Patrick (aka the Knees Over Toes Guy) went from chronic knee issues to becoming a dunking sensation with his remarkable 42-...
23 Tammi 20241h 12min
Biohack Like a Woman – Aggie Lal : 1126
Today, we're learning how to Biohack like a Woman. And trust me, it's not about counting calories or giving up your favorite foods; it's a whole new paradigm. I'm thrilled to introduce you to our incr...
18 Tammi 20241h 15min
From Tech to Table: Kimbal Musk's Culinary Revolution : 1125
Today’s very special episode comes from inside Kimbal Musk’s kitchen, where I get a hands-on look at his passion for cooking, community, and regenerative farming. Kimbal Musk is a South African restau...
16 Tammi 20241h 9min
Gratitude & Grit: How To Grow in 2024 – Gary Vaynerchuk : 1124
Today’s guest is not a scientist but a true visionary. Gary Vaynerchuk (aka Gary Vee), is a self-made entrepreneur and digital marketing pioneer. He started his business journey with a lemonade stand ...
11 Tammi 202458min
A Healthy Gut Can Reverse Disease – Dr. Steven Gundry : 1123
I'm excited to welcome back Dr. Steven Gundry to The Human Upgrade for his sixth appearance, a tribute to his remarkable insights and ongoing research.Dr. Gundry, a true pioneer, is renowned for his b...
9 Tammi 20241h 15min
NAD+: A Quantum Leap in Biohacking – Dr. Gregory Kelly : 1122
On today’s Upgrade Spotlight episode, we’re talking all about NAD+. In the biohacking world, everyone and their mother has heard of NMN and NAD+, but there’s more to it than meets the eye. To get into...
5 Tammi 202441min
How to Relentlessly Prioritize Your Life – Jesse Itzler : 1121
Today, we take a look into the mindset and habits of successful entrepreneurs and mastering the art of organization for success, topics that today’s guest has totally mastered. Jesse Itzler has an imp...
4 Tammi 20241h 25min
The Expert In Your Face: Youthful Skin Without Surgery – Dr. Anthony Youn : 1120
Dr. Anthony Youn, aka “America’s Holistic Plastic Surgeon,” is an expert in your face. He joins us to answer some burning questions… Can plastic surgery actually be holistic? Can you turn back the clo...
2 Tammi 20241h
