Coffee Talk: Evolutionary Biology, Food Hangovers & Conscious Parenting - #439
Imagine you haven’t had any coffee for 25 years and then one day, you sit down with Dave Asprey at the Bulletproof Alpha Lab, blend up a cup of Bulletproof Coffee, sip said coffee, and let the convers...
21 Loka 201752min
Does Food Really Have a Vibration? Robyn Openshaw - #438
We know there is more to food energy than just calories. And Robyn Openshaw, author of the new book “Vibe: Unlock the Energetic Frequencies of Limitless Health, Love & Success” and founder of GreenSmo...
18 Loka 20171h 3min
Hack Your Chronotype To Improve Sleep & Recovery By Wearing a Ring - #437
Could something as small as a ring capture truly meaningful data about what’s happening deep inside our bodies? According to Petteri Lahtela, the CEO and co-founder of Oura Health, the answer is YES, ...
11 Loka 20171h 7min
Age Backwards by Hacking Your Telomeres with Stress - Dr. Elissa Epel - #436
Ever wonder what the real impact of chronic stress is on our bodies and our longevity - on the cellular level? Dr. Elissa Epel, a professor at UCSF, studies how stress can impact our biological aging ...
6 Loka 20171h 6min
Metabolic Flexibility, Fasting & Sleep: A Fresh Look at the Keto Revolution - #435
Want to learn how to transform your body to become a fat-burning beast? Mark Sisson - best-selling author of “The Primal Blueprint,” a former world-class endurance athlete, and the publisher/blogger b...
3 Loka 201753min
How to Breathe Less to Do More with Patrick McKeown, King of Oxygen - #434
Did you know you can improve your heath significantly, simply by breathing through your nose? World-renowned breathing expert and prolific author, Patrick McKeown, has spent the past 15 years working ...
26 Syys 20171h 9min
Transformational Nutrition: Why Food Isn’t the Only Source of Nourishment - #433
Cynthia Pasquella-Garcia, celebrity nutritionist and best-selling author, believes there is way more to nourishment than just the foods you eat. Your life's true purpose, your spirit, and your emotion...
22 Syys 201753min
Bigger, Stronger, Faster: Powerlifter Mark Bell & HBO Filmmaker Chris Bell - #432
A self-made entrepreneur and inventor, Mark Bell is ranked as one of the Top 10 powerlifters of all time. Leveraging his career as a professional athlete to kick-start his businesses, Mark built the r...
20 Syys 20171h 17min
