Preventing Burnout & Recharging Your Batteries – Arianna Huffington

Preventing Burnout & Recharging Your Batteries – Arianna Huffington

Huffington Post founder Arianna Huffington is worried that burnout is destroying your body. Burnout is the ultimate mind, body and spirit killer. For those striving for optimal performance, the danger of burning out comes with the risk of immense physical and psychological damage. Everything from depression to increased risk of heart disease and a failing immune system. After conquering the internet with one of the most popular media blogs in the world, Ariana's new project, ThriveGlobal.com, has set out on a mission to help people prevent burnout and recharge their batteries by enlisting the help of some of the most talented people in the world to reveal their simple but effective lifehacks and biohacks. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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#108 Dr. Sara Gottfried – The Hormone Cure

#108 Dr. Sara Gottfried – The Hormone Cure

Owning your hormonal health is crucial to performance, and this goes for all the sexes. M.D. and bestselling author of “The Hormone Cure,” Dr. Sara Gottfried joins Bulletproof Radio to underscore the ...

28 Maalis 201452min

#107 Pedram Shojai on Vitality and Origins – Podcast

#107 Pedram Shojai on Vitality and Origins – Podcast

“Follow the bread crumbs...”   Many people would say that the human race is entering an era of awakening. Whether that be in mind, body, spirit, or all three there is a good chance that if you’re read...

25 Maalis 201445min

#106 The Powers of Vitamin K2 with Dr. Kate Rhéaume-Bleue

#106 The Powers of Vitamin K2 with Dr. Kate Rhéaume-Bleue

Knowing your individual vitamin deficiencies is a key part of hacking into high performance. With Vitamin C and D getting so much playtime, it’s easy to overlook other major players like Vitamin K2. T...

21 Maalis 201451min

#105 Flow State and being a Crossfit Champion with Amanda Allen

#105 Flow State and being a Crossfit Champion with Amanda Allen

Do you own your biology or not? Crossfit Masters Champion, Amanda Allen, certainly does, but it took her a while to get there. On this episode of Bulletproof Radio Amanda talks about her 40-year journ...

18 Maalis 201446min

#104 The Science of Smart with Dan Hurley

#104 The Science of Smart with Dan Hurley

Is it all just a bunch of “happy talk” or is it true that with focused brain training, we can all get smarter? Science journalist and author, Dan Hurley comes on Bulletproof Radio to talk about the sc...

14 Maalis 201454min

#103 Dr. Susanne Bennett Uncovers Upgraded Skin Care

#103 Dr. Susanne Bennett Uncovers Upgraded Skin Care

An average adult's skin spans 21 square feet, weighs nine pounds, and contains more than 11 miles of blood vessels. As the largest human organ, having abnormal skin conditions are not only socially em...

12 Maalis 201449min

#102 – Extreme Endurance Training and Ketosis with Ben Greenfield

#102 – Extreme Endurance Training and Ketosis with Ben Greenfield

The days of eating bananas and oatmeal before a race are over. Nowadays extreme endurance athletes are finishing Ironmans (and the like) in ketosis. Enter top competitor, performance trainer, and hard...

7 Maalis 201452min

#101 – Mark Sisson on the Primal Blueprint

#101 – Mark Sisson on the Primal Blueprint

Mark Sisson is a fat burning beast and one of prime authorities in the Paleo-sphere today. On this episode of Bulletproof Radio, Mark talks about the concepts behind his top-performing book, The Prima...

5 Maalis 201457min

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