Preventing Burnout & Recharging Your Batteries – Arianna Huffington

Preventing Burnout & Recharging Your Batteries – Arianna Huffington

Huffington Post founder Arianna Huffington is worried that burnout is destroying your body. Burnout is the ultimate mind, body and spirit killer. For those striving for optimal performance, the danger of burning out comes with the risk of immense physical and psychological damage. Everything from depression to increased risk of heart disease and a failing immune system. After conquering the internet with one of the most popular media blogs in the world, Ariana's new project, ThriveGlobal.com, has set out on a mission to help people prevent burnout and recharge their batteries by enlisting the help of some of the most talented people in the world to reveal their simple but effective lifehacks and biohacks. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Unexpected Ways to Deal with Medical Gaslighting, Biotoxins & Trauma – Jill Carnahan, M.D. : 1035

Unexpected Ways to Deal with Medical Gaslighting, Biotoxins & Trauma – Jill Carnahan, M.D. : 1035

IN THIS EPISODE OF THE HUMAN UPGRADE™… you’ll learn how Functional Medicine expert Jill Carnahan, M.D., who is board certified in Family Medicine and Integrative Holistic Medicine, survived breast can...

29 Maalis 202358min

Champion Insights from the Octagon: How to Train & Recover, Be a Parent, and Run a Business – Miesha Tate : 1034

Champion Insights from the Octagon: How to Train & Recover, Be a Parent, and Run a Business – Miesha Tate : 1034

IN THIS EPISODE OF THE HUMAN UPGRADE™… you’ll learn why many professional athletes, especially fighters, are some of the top biohackers in the world. They hack their bodies, minds, and environments to...

23 Maalis 20231h 9min

Heal the Relationship Between Your Food & Your Mood - Dr. Will Cole : 1033

Heal the Relationship Between Your Food & Your Mood - Dr. Will Cole : 1033

IN THIS EPISODE OF THE HUMAN UPGRADE™… Will Cole, IFMCP, DNM, DC, teaches you how your body directly affects your mood. Hint: the gut plays a role, but there are other factors too. Through treating th...

21 Maalis 202342min

Daily Habits That Power Up & Change Your Brain – Daniel Amen, M.D. : 1032

Daily Habits That Power Up & Change Your Brain – Daniel Amen, M.D. : 1032

IN THIS EPISODE OF THE HUMAN UPGRADE™… Daniel Amen, M.D., shares the most effective daily habits you can do to improve the way your brain works, based on his 40 years of clinical practice. In this dis...

16 Maalis 202354min

How to Increase Neuroplasticity and Strengthen Your Brain – Moha Bensofia : 1031

How to Increase Neuroplasticity and Strengthen Your Brain – Moha Bensofia : 1031

IN THIS EPISODE OF THE HUMAN UPGRADE™…you’ll learn how much control you can actually have over your brain. There’s a new way of accessing your meat operating system that adds an important element that...

14 Maalis 202343min

How to Get & Stay Sober—Even if You Don’t Think You’re an Addict – Luke Storey : 1030

How to Get & Stay Sober—Even if You Don’t Think You’re an Addict – Luke Storey : 1030

IN THIS EPISODE OF THE HUMAN UPGRADE™… you’ll learn Luke Storey’s definition of addiction and his strategies for healing, happiness, and high performance. He’s known for his irreverent, passionate, an...

10 Maalis 20231h 14min

Why You Get Hungry, How Gut Bacteria Matters & the Perils of Food Industry Manipulation – Amy Shah, M.D. : 1029

Why You Get Hungry, How Gut Bacteria Matters & the Perils of Food Industry Manipulation – Amy Shah, M.D. : 1029

IN THIS EPISODE OF THE HUMAN UPGRADE™… Amy Shah, M.D., teaches you all you need to know about the second F word: food. That’s right, you are going to learn all about hunger from the author of the book...

8 Maalis 202351min

Upgrade Spotlight: Breathe Better, Snore Less & Wake Up With Energy – Mute/Rhinomed : 1028

Upgrade Spotlight: Breathe Better, Snore Less & Wake Up With Energy – Mute/Rhinomed : 1028

Mute sponsored this episode.In this "Upgrade Spotlight" Episode of The Human Upgrade™... you’re getting the latest knowledge about innovative biohacking tools and technologies that allow you to change...

3 Maalis 202332min

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