Introducing a REAL Superfood: Using Colostrum for Strong Barriers – Sarah Rahal, MD : 1100
About ten years ago, I began working colostrum into my product development efforts – seeing its game changing nutritional value for exactly what it was, well before the mainstream sank its teeth into ...
24 Loka 20231h 9min
Kids vs. Big Food: Food Babe’s Playbook for Healthy Choices - Vani Hari : 1099
Friends, it is my great pleasure to introduce Vani Hari, aka Food Babe, someone I've had the privilege of knowing for nearly a decade. She is a relentless advocate for clean, safe, and wholesome food....
20 Loka 20231h 2min
How I Took 9 Years off My Age: Live From Toronto with Gene Therapy Pioneer Dr. Adeel Khan : 1098
In this episode, we're broadcasting live from Toronto with Dr. Adeel Khan, a leading figure in the field of gene and cell therapies. Dr. Adeel Khan, who holds an M.D. and is a Canadian Board Certified...
18 Loka 20231h 50min
Flex on ‘Em: Why You Should Build Life-Extending Skeletal Muscle Mass – Dr. Gabrielle Lyon : 1097
Today, we cover something that everybody wants at some level or another—muscle. If you want to live a long time and you've fallen for the plant based nonsense science that's out there to sell more Fro...
17 Loka 20231h 4min
Chilling Secrets: Unlocking Cold-Water Therapy's Power with Dr. Mark Harper : 1096
In this episode of The Human Upgrade - anesthetist and researcher, Mark Harper, M.D., Ph.D., shares how the power of cold-water practices can treat depression, anxiety, PTSD, arthritis, migraines and ...
12 Loka 202350min
Unlocking Breast Cancer Resilience: The Impact of Shame, Love & Holistic Healing - Dr. Toni Galardi : 1095
Every 13 minutes, a woman dies of breast cancer. And this unnecessary epidemic affects men, too. Today, you’ll hear a fascinating interview with a woman on a mission to empower people to do more than ...
10 Loka 202355min
Heart Coherence Unveiled: A Journey with Rollin McCraty : 1094
In today's episode I’m reuniting with someone who has had a profound impact on my journey as a biohacker, Rollin McCraty, the director of research at the HeartMath Institute. Rollin specializes in the...
5 Loka 20231h 15min
The Key to Longevity & A Workout Routine That Sticks - Tony Horton : 1093
In today’s episode, we tackle longevity, exploring workouts optimized for hormones, and dive deep into a crucial quality we all need a bit more of—resilience (or as I like to call it, equanimity). It'...
3 Loka 20231h 13min
