Clear Brain Fog By Living In The Moment - Jamie Smart : 450

Clear Brain Fog By Living In The Moment - Jamie Smart : 450

The first step, is figuring out what is actually true, and going from there. Jamie Smart is a Sunday Times bestselling author, speaker and executive coach. His books include CLARITY: Clear Mind, Better Performance, Bigger Results, The Little Book of Clarity and his latest book RESULTS: Think Less, Achieve More.

In this episode of Bulletproof Radio you will learn how changing your mind can lead to changing your body, and how to achieve mental clarity, without mindfulness, meditation, or medication. And how to really listen!

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Jaksot(1463)

Upgrade Spotlight: Next Generation of Nitric Oxide Support with Dr. Myles Spar : 1076

Upgrade Spotlight: Next Generation of Nitric Oxide Support with Dr. Myles Spar : 1076

Today's episode is an Upgrade Spotlight edition, where we bring someone on the show who has created something interesting. Our guest today is Dr. Myles Spar, a leading authority in personalized perfor...

4 Elo 202339min

Upgrade Intervention: Combat Cravings & Candida, Remove Toxins & Feel Your Best - Nadya Green : 1075

Upgrade Intervention: Combat Cravings & Candida, Remove Toxins & Feel Your Best - Nadya Green : 1075

Today's episode is a special intervention episode where I work with a member of the Upgrade Collective, my mentorship and membership group, to help them get closer to achieving their health goals. Thi...

3 Elo 202352min

Finding Radical Wholeness With a Modern-Day Master - Ken Wilber : 1074

Finding Radical Wholeness With a Modern-Day Master - Ken Wilber : 1074

Our guest today is a legendary thinker, author, and philosopher. Ken Wilber has spent decades understanding how humans are all interconnected with each other, decoding through dozens of beautifully wr...

1 Elo 20231h 47min

Relieve Your Back Pain in 4 Steps! - Dr. Marcella Madera : 1073

Relieve Your Back Pain in 4 Steps! - Dr. Marcella Madera : 1073

In this episode of The Human Upgrade you’ll meet a holistic neurosurgeon who’s evolving spine care away from cutting. Dr. Marcella Madera’s integrative approaches to spine problems pair science with h...

27 Heinä 20231h 5min

How to Control, Reframe and Change the Chatter in Your Head! – Ethan Kross, Ph.D. : 1072

How to Control, Reframe and Change the Chatter in Your Head! – Ethan Kross, Ph.D. : 1072

In this episode of The Human Upgrade you’ll find out how to harness the power of your inner voice to ease anxiety, improve physical and mental health, and deepen your relationship with others. “The mi...

25 Heinä 20231h 10min

Particle Size Matters: Masterclass in Using Silver for Biohacking - Steve Revelli : 1071

Particle Size Matters: Masterclass in Using Silver for Biohacking - Steve Revelli : 1071

Today, on The Human Upgrade, we talk to Steve Revelli about the long history and bright future of using silver nanoparticles as a biohacking silver bullet. Steve's background is in science and educati...

20 Heinä 202343min

Let Them Eat Dirt: Biohacking Family Nutrition - Andrea Bemis : 1070

Let Them Eat Dirt: Biohacking Family Nutrition - Andrea Bemis : 1070

Today, we're delving deep into the importance of dirt, not just as soil beneath our feet, but as a key factor in regenerative agriculture and biohacking. Our guest, Andrea Bemis, is an expert in susta...

18 Heinä 202355min

What Happens in the Gut, Starts in the Mouth – Naveen Jain : 1069

What Happens in the Gut, Starts in the Mouth – Naveen Jain : 1069

Today, a dear friend of the show and someone who's disrupted a huge part of the healthcare industry joins us for an informative chat on the critically important oral microbiome—and from a wider perspe...

13 Heinä 202345min

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