Clear Brain Fog By Living In The Moment - Jamie Smart : 450

Clear Brain Fog By Living In The Moment - Jamie Smart : 450

The first step, is figuring out what is actually true, and going from there. Jamie Smart is a Sunday Times bestselling author, speaker and executive coach. His books include CLARITY: Clear Mind, Better Performance, Bigger Results, The Little Book of Clarity and his latest book RESULTS: Think Less, Achieve More.

In this episode of Bulletproof Radio you will learn how changing your mind can lead to changing your body, and how to achieve mental clarity, without mindfulness, meditation, or medication. And how to really listen!

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How & Why You Age, And What It Takes To Be 'Young Forever' – Mark Hyman, M.D.  : 1044

How & Why You Age, And What It Takes To Be 'Young Forever' – Mark Hyman, M.D. : 1044

Learn the Top 10 hallmarks of aging, the role of functional medicine in restoring and reversing aging, and the many practical ways you can promote your own longevity.Mark Hyman, M.D., joins Dave in Au...

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How Breast Implants Compromise Your Health and Make You Sick – Dr. Robert Whitfield MD : 1043

How Breast Implants Compromise Your Health and Make You Sick – Dr. Robert Whitfield MD : 1043

Here's what you must know about the health risks and extensive symptoms of breast implant illness, as well as removal solutions. Dr. Robert Whitfield MD discusses the often-overlooked health risks ass...

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A Guide to Strengthening & Healing Your Adrenals – Izabella Wentz, PharmD.  : 1042

A Guide to Strengthening & Healing Your Adrenals – Izabella Wentz, PharmD. : 1042

Get actionable expert tips on testing, nutrition, and lifestyle changes you can do to achieve peak adrenal function. Izabella Wentz, PharmD., aka the “Thyroid Pharmacist,” takes on adrenal fatigue, it...

18 Huhti 202354min

Upgrade Spotlight: How Nitric Oxide Controls Oxygen & Nutrient Delivery, Aging, and Quality of Life – Pneuma Nitric Oxide : 1041

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Learn about nitric oxide’s crucial role in your body systems, how to naturally produce more of it, and how to supplement effectively and safely. Research scientist Nathan Bryan, Ph.D., has been invol...

14 Huhti 202330min

How 10 Elements of Joy Improve Your Outlook and Performance – Legacy Upgrade ft. Ingrid Fetell Lee : 1040

How 10 Elements of Joy Improve Your Outlook and Performance – Legacy Upgrade ft. Ingrid Fetell Lee : 1040

IN THIS EPISODE OF THE HUMAN UPGRADE™... a legacy upgrade conversation with Ingrid Fetell Lee gets into the topic of joy and the influence of your surroundings on your emotions and well-being. You may...

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How Discovering Your Own Genius & Creativity Will Unlock Your Full Potential – Ozan Varol : 1039

How Discovering Your Own Genius & Creativity Will Unlock Your Full Potential – Ozan Varol : 1039

IN THIS EPISODE OF THE HUMAN UPGRADE™… former rocket scientist and former law professor Ozan Varol—an expert in creativity, innovation, and critical thinking—says that unlocking your full potential in...

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Hacking the ‘Middle-Age Spread’ – Interventions With Dave – David Hinds : 1038

Hacking the ‘Middle-Age Spread’ – Interventions With Dave – David Hinds : 1038

In this Episode of The Human Upgrade™...​ Dave talks to David Hinds of Brisbane, Australia, about gut issues and weight loss for men at mid-life. David’s already biohacking, working out, and taking su...

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How to Heal Your Gut: Exploring the Latest Bacterial Science and New Treatments – Vincent Pedre, M.D. : 1037

How to Heal Your Gut: Exploring the Latest Bacterial Science and New Treatments – Vincent Pedre, M.D. : 1037

IN THIS EPISODE OF THE HUMAN UPGRADE™… Vincent Pedre, M.D., explains how consuming too much sugar can lead to insulin resistance and diabetes by causing shifts in the microbiome that reduce insulin si...

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