Clear Brain Fog By Living In The Moment - Jamie Smart : 450

Clear Brain Fog By Living In The Moment - Jamie Smart : 450

The first step, is figuring out what is actually true, and going from there. Jamie Smart is a Sunday Times bestselling author, speaker and executive coach. His books include CLARITY: Clear Mind, Better Performance, Bigger Results, The Little Book of Clarity and his latest book RESULTS: Think Less, Achieve More.

In this episode of Bulletproof Radio you will learn how changing your mind can lead to changing your body, and how to achieve mental clarity, without mindfulness, meditation, or medication. And how to really listen!

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The Bacteria That Lets You Drink Alcohol Again – Zack Abbott, Ph.D. : 1000

The Bacteria That Lets You Drink Alcohol Again – Zack Abbott, Ph.D. : 1000

(ZBiotics sponsored this episode.)IN THIS EPISODE OF THE HUMAN UPGRADE™… you'll find out how to counter the sometimes rough morning after you have alcohol. The key is a new genetically engineered pre-...

29 Marras 202255min

Mini-Episode: Cool Facts Friday #29

Mini-Episode: Cool Facts Friday #29

In this Episode of The Human Upgrade™...​Cool Facts are quick hits of new human and world science curated into short bursts of information just for you. This fun compilation publishes one Friday a mon...

25 Marras 20228min

How Urolithin A Helps Create Super T-Cells & Boosts Immunity – Dr. Anurag Singh : 999

How Urolithin A Helps Create Super T-Cells & Boosts Immunity – Dr. Anurag Singh : 999

Timeline Nutrition sponsored this podcast.IN THIS EPISODE OF THE HUMAN UPGRADE™… immunologist Anurag Singh, M.D., Ph.D., MBA, Chief Medical Officer at Amazentis, joins the show to talk about urolithin...

22 Marras 202250min

Battling Pathogens and Building Immunity Begins In Your Gut – Dr. Robynne Chutkan : 998

Battling Pathogens and Building Immunity Begins In Your Gut – Dr. Robynne Chutkan : 998

IN THIS EPISODE OF THE HUMAN UPGRADE™… Robynne Chutkan, M.D., joins the show to talk about a topic that’s foundational to biohacking—resilience. More specifically, resilience that starts in the gut. Y...

18 Marras 20221h 17min

How Sleep Tech Improves Your Performance – Matteo Franceschetti : 997

How Sleep Tech Improves Your Performance – Matteo Franceschetti : 997

Eight Sleep sponsored this podcast.IN THIS EPISODE OF THE HUMAN UPGRADE™… you’ll learn about the intimate relationship between performance and sleep and how you can hack both with a combination of tec...

15 Marras 202249min

Sleep Breakthroughs, Stacks & Solutions – Matt Gallant : 996

Sleep Breakthroughs, Stacks & Solutions – Matt Gallant : 996

BiOptimizers sponsored this podcast.IN THIS EPISODE OF THE HUMAN UPGRADE™… you're going to get into bed with the topic of sleep. Pretty much everyone’s favorite. In this conversation, veteran biohacke...

11 Marras 20221h 8min

Skincare Hacks With Meteoric Results – Andy Hnilo : 995

Skincare Hacks With Meteoric Results – Andy Hnilo : 995

Alitura Naturals sponsored this podcast.IN THIS EPISODE OF THE HUMAN UPGRADE™…… you’ll learn about skincare ingredients that can either nourish or harm your skin. You’ll find out about standards in sk...

9 Marras 202249min

Upgrade Spotlight: Calm the Chaos, Then Drink the Water – Analemma : 994

Upgrade Spotlight: Calm the Chaos, Then Drink the Water – Analemma : 994

Analemma sponsored this episode.IN THIS EPISODE OF THE HUMAN UPGRADE™… you’re listening to a new Upgrade Spotlight series. Once a month, these shorter episodes feature guests who get right into useful...

5 Marras 202242min

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