What Self-Awareness and Gratitude Actually Does For You: Gary Vaynerchuk : 518

This episode is a special edition of Bulletproof Radio because a good friend and mentor, Charles Poliquin, a man who has helped elite professional athletes and Olympians win hundreds of medals, passed away unexpectedly.Charles was a knowledgeable biohacker, and a wealth of knowledge and was always eager and willing to share it. We lost an amazing biohacker when he passed but I am grateful to be able to share his amazing knowledge one more time in this episode.During this episode, we discuss how too much aerobic exercise may be destroying your body, but weightlifting can save it! World-renowned strength and conditioning educator, Charles Poliquin, reveals what he's learned to tune the human body to its optimal working state using his decades of experience and knowledge training elite professional athletes and Olympians who have won hundreds of medals. Everything you think you know about exercise and its effects on the human body is wrong and Charles is here dispel those commonly believed myths that have been breaking down your body on the cellular level and making you susceptible to degenerative brain diseases later on life.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

23 Loka 20181h 4min

Harpreet Rai is the San Francisco-based CEO of Oura Health, a company in Finland that developed the Oura Ring five years ago.Oura is the world's first wellness ring and app that shows how your body responds to your lifestyle by analyzing your sleep, activity levels, daily rhythms and the physiological responses in your body.This podcast was recorded live at Bulletproof Alpha Labs (on Vancouver Island) and we talk about sleep, circadian rhythms and why Harpreet believes that “sleep is the foundation of your body and your mind.”See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

18 Loka 20181h 6min

Dr. Kogan earned her medical degree from SUNY Downstate Medical School in Brooklyn, New York, where she studied Dermatology and completed a Pediatric Dermatology fellowship.Her interests in holistic and integrative medicine led her to study and lead research on the effects of herbs, nutrition, and stress management on overall wellness, and particularly how they manifest in the health of hair and skin.She also has a personal investment in this work, as she suffered hair loss due to an eating disorder and stress during her medical training. Now, as the chief medical officer of Nutrafol, she continues scientific research into drug-free solutions that help stimulate healthy hair growth.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

16 Loka 20181h 12min

Drew Manning is the author of the New York Times best-selling book Fit2Fat2Fit: The Unexpected Lessons From Gaining And Losing 75 Lbs On Purpose. In this episode, we talk about Drew’s winding journey of fitness, faith, failure and feats of self-awareness. He’s best known for his year-long Fit2Fat2Fit.com experiment that went viral, garnered national attention, and led to appearances on Dr. Oz, Good Morning America, The View and more. His experiment also became a hit TV show called “Fit to Fat to Fit,” and aired on the A&E and Lifetime channels.In the 7 years since that experiment, Drew has helped thousands of people learn to live a healthy lifestyle and transform their lives.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

11 Loka 201856min

After decades of innovative work in the health and wellness field, Dr. Mark Hyman is broadening his focus and hosting disruptive conversations about our food and food systems in this episode of Bulletproof Radio as well as in his compelling new podcast. Dr. Hyman is a practicing family physician, an 11-time New York Times bestselling author, and an internationally recognized leader, speaker, educator, and advocate in the field of Functional Medicine.He is the Pritzker Foundation chair in Functional Medicine at the Cleveland Clinic Lerner College of Medicine and director of the Cleveland Clinic Center for Functional Medicine.He also is the founder and director of The UltraWellness Center, chairman of the Institute for Functional Medicine, medical editor of The Huffington Post, and a regular medical contributor for national media outlets.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

9 Loka 201848min

You may know Byron Katie as the bestselling author of “Loving What Is.” She is an inspirational guide who offers people a different way to think their thoughts so they can change their mindsets and, ultimately, their lives.In 1986, at the bottom of a 10-year spiral into depression, rage, and self-loathing, 43-year-old Byron Katie literally woke up one morning to a state of constant joy that has never left her.She realized that when she believed her stressful thoughts, she suffered, but that when she questioned them, she didn't suffer, and that this is true for every human being. Her simple yet powerful process of inquiry is called “The Work.”Katie has been bringing The Work to millions of people around the world for more than 30 years through public events, workshops, intensives, retreats and a Turnaround House.In this episode, we talk about the powerful ways your spirit can move you to change your mindset and change your life.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

4 Loka 201855min

You have undoubtedly heard of Tony Robbins. He is a No. 1 New York Times best-selling author, entrepreneur and philanthropist. For more than four decades, millions of people have enjoyed the warmth, humor and transformational power of Tony’s business and personal development retreats.He also is the nation’s No. 1 life and business strategist who consults and coaches some of the world’s finest athletes, entertainers, Fortune 500 CEOs and even presidents of nations.He is the founder or partner in more than 30 companies, 12 of which he actively manages in industries as diverse as virtual reality, major league soccer, and the No. 1 rated resort and spa in the Fijian islands. These companies have combined annual sales of more than $5 billion.In this episode we talk about his most recent book, “Unshakeable: Your Financial Freedom Playbook: Creating Peace of Mind in a World of Volatility,” and how it can impact your life.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

2 Loka 201858min

Today’s guest is a dual writer, both a literary journalist and a novelist. He is also a dual citizen of the United States and Germany and his name is Michael Scott Moore. In 2011, Michael covered the trial of 10 Somali pirates in Germany for Spiegel Online, part of Der Spiegel (The Mirror), a German weekly news magazine published in Hamburg. After the trial, he travelled to Somalia in January 2012 to research a book about piracy and ways to end it. While there, he was kidnapped and held hostage, spending 32 months in captivity.He was freed in September 2014 after his mother’s ceaseless efforts to gain his release. His memoir about his ordeal just came out in July. It is called “THE DESERT AND THE SEA: 977 Days Captive on the Somali Pirate Coast” is a story like no other.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

27 Syys 201853min