Beat Sugar: The Glucose Goddess Method – Jessie Inchauspé : 1137
Blood sugar management as a biohack captures attention for its innovative approach to health. Today's guest, Jessie Inchauspé, stands out as an expert in guiding practical glucose management, smarter ...
22 Helmi 20241h 16min
Variable Resistance: The Ultimate Muscle Hack – Dr. John Jaquish : 1136
Today we're talking about testosterone replacement and unpacking the novel concepts of progressive overload and variable resistance training—both methods to gain, and keep, muscle mass in your body wi...
20 Helmi 20241h 6min
Upgrade Spotlight: Glutathione for Ageless Skin : 1135
Welcome to a special Upgrade Spotlight Edition, where I introduce you to someone who's genuinely changing the game. Our carefully selected guest today is a renowned pharmacist, an author, and a pionee...
16 Helmi 202443min
What You’re Getting Wrong About Exercise – Sal Di Stefano : 1134
I’m pumped to welcome one of the hosts of the Mind Pump Podcast, top trainer and entrepreneur Sal Di Stefano. Mind Pump pulls back the curtain on the health, fitness, and nutrition industries, cuts th...
15 Helmi 20241h 5min
The Art of Deep Rest: Yoga Nidra Breathwork – Tracee Stanley : 1133
Dive into yoga nidra with Tracee Stanley, a renowned teacher and author who unveils the transformative power of rest. Her book, "Radiant Rest," showcases the vital role of recovery in biohacking, advo...
13 Helmi 20241h 19min
Save Face: Non-Surgical Solutions From a Plastic Surgeon – Dr. Rob Whitfield : 1132
Today’s show is a masterclass in improving your skin without going under the knife. I’m excited to welcome back Dr. Rob Whitfield, an Austin-based plastic surgeon who specializes in breast implant rem...
8 Helmi 202459min
Insidious Inflammation & How To Fight It – Maggie Berghoff : 1131
Inflammation is at the root of everything. More inflammation means less energy and a higher risk of every disease. Today, we’re digging into exactly why inflammation is so insidious with functional me...
6 Helmi 20241h 11min
Change Your Morning, Change Your Life – Hal Elrod : 1130
Meet a man who makes miracles happen. Today, I’m joined in the studio by Hal Elrod, author of the international bestseller The Miracle Morning and his newest book, The Miracle Equation. After overcomi...
1 Helmi 20241h 13min
