Mental Strength Hacks for Everyone – Amy Morin : 579

Mental Strength Hacks for Everyone – Amy Morin : 579

In this episode of Bulletproof Radio, instead of suggesting another “to-do” list, we’re looking at “to-don’t” lists. That’s right, subtracting things from your likely already-too-full life in order to make room for more ways you can be mentally strong, happy and successful.

Amy Morin is the bestselling author of three books about “13 Things” you don’t want to do that can actually increase your mental strength and help you perform optimally at everything you do. She’s a licensed clinical social worker, psychotherapist, and psychology professor who shared her own life story of adversity and becoming mentally strong in a TEDx talk (record-setting views), then a blog post (went viral), then three books on the subject—for people, for parents, for women.

A few of the “13 Things” discussed in today’s episode include:

  • How to recognize when you’re the only guest at your own pity party;
  • How to know when your risk-taking isn’t based on logic;
  • How to embrace vulnerability; and
  • How gender constructs of strength are often culture-specific.

And the biggie for everyone? Power. “Taking back your power is about acknowledging that you're in control of your time, you're in control of how you think, how you feel, and how you behave,” Amy says.

If you want to learn the single most important thing that mentally strong people don't do, listen to this episode.

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Biohacking Cannabis: The DNA Science of Plant Medicine : 1353

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This Legal Focus Powder Beats Any Dopamine Detox : 1352

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Biohacking News Weekly Update : 1351

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Upgrade your biology in 10 minutes with this week’s rundown from Dave Asprey. This episode breaks down the five biggest stories in biohacking and health-tech — from genetic rejuvenation to your future...

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How Biohackers Use Nicotine WITHOUT Getting Addicted  : 1350

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This is Part 2 of the Nicotine Masterclass. If you haven’t heard Part 1, start there for a full breakdown of nicotine’s mechanisms, myths, and the science behind its misunderstood role in longevity, n...

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Why Women’s Joints Are Failing 10x Faster : 1349

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Modern joint pain isn’t just wear and tear—it’s a systemic, metabolic disease that starts years before symptoms show. In this episode, you’ll learn how inflammation, mitochondria dysfunction, and immu...

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Why You Still Feel Tired And Foggy On A Perfect Diet : 1348

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10 Minute Weekly Biohacking Update : 1347

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Upgrade your biology in 10 minutes with this week’s rundown from Dave Asprey. TThis episode covers:• Longevity Scores Are Going MainstreamElegant Hoopoe’s new clinics are using 56 biomarkers to track ...

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These Plants Turn On 1,100 Healing Genes In 24 Hours (Ancient Biohacks) : 1346

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