Mental Strength Hacks for Everyone – Amy Morin : 579

Mental Strength Hacks for Everyone – Amy Morin : 579

In this episode of Bulletproof Radio, instead of suggesting another “to-do” list, we’re looking at “to-don’t” lists. That’s right, subtracting things from your likely already-too-full life in order to make room for more ways you can be mentally strong, happy and successful.

Amy Morin is the bestselling author of three books about “13 Things” you don’t want to do that can actually increase your mental strength and help you perform optimally at everything you do. She’s a licensed clinical social worker, psychotherapist, and psychology professor who shared her own life story of adversity and becoming mentally strong in a TEDx talk (record-setting views), then a blog post (went viral), then three books on the subject—for people, for parents, for women.

A few of the “13 Things” discussed in today’s episode include:

  • How to recognize when you’re the only guest at your own pity party;
  • How to know when your risk-taking isn’t based on logic;
  • How to embrace vulnerability; and
  • How gender constructs of strength are often culture-specific.

And the biggie for everyone? Power. “Taking back your power is about acknowledging that you're in control of your time, you're in control of how you think, how you feel, and how you behave,” Amy says.

If you want to learn the single most important thing that mentally strong people don't do, listen to this episode.

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Military Tech Goes Public: Think 30% Faster with This Brain Hack | Geoffrey Woo  : 1282

Military Tech Goes Public: Think 30% Faster with This Brain Hack | Geoffrey Woo : 1282

Your brain runs slow when it’s running on the wrong fuel. In this episode of The Human Upgrade, Dave Asprey sits down with Geoffrey Woo, Stanford-trained computer scientist and founder of Ketone-IQ, t...

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The Anti-Aging Chamber That Rewinds Your Biological Clock|Dr. Jason Sonners  : 1281

The Anti-Aging Chamber That Rewinds Your Biological Clock|Dr. Jason Sonners : 1281

Your cells are starving. Not for food—but for oxygen. In this episode of The Human Upgrade, Dave Asprey sits down with Dr. Jason Sonners, world-renowned hyperbaric expert and regenerative medicine pio...

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The New Science Behind Psychedelics, Exotic Shrooms, & Daily Flow-States | Matt Zemon : 1280

The New Science Behind Psychedelics, Exotic Shrooms, & Daily Flow-States | Matt Zemon : 1280

Your brain has a gear you’ve never touched. Psychedelics can shift you into it. In this episode of The Human Upgrade, Dave Asprey uncovers how high-performance psychedelic mushrooms help you access fl...

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Why Oral Testosterone Is the Ultimate Upgrade for Energy, Mood and Longevity (Men AND Women) | Shalin Shah  : 1279

Why Oral Testosterone Is the Ultimate Upgrade for Energy, Mood and Longevity (Men AND Women) | Shalin Shah : 1279

Low testosterone is sabotaging your health, motivation, and longevity. Diet alone will not fix it. In this episode of The Human Upgrade, Dave Asprey sits down with Shalin Shah, CEO of Marius Pharmaceu...

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The Deadliest Room in Your House — And How to Detox It for Better Health | Aly Cohen MD  : 1278

The Deadliest Room in Your House — And How to Detox It for Better Health | Aly Cohen MD : 1278

Your environment is rewiring your hormones, fertility, and long-term health without your consent. In this episode of The Human Upgrade, Dave Asprey sits down with Dr. Aly Cohen, board-certified rheuma...

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Biohacking Your Heart Health: The Life-Saving Molecule You NEED to Know | Dr. Anurag Singh : 1277

Biohacking Your Heart Health: The Life-Saving Molecule You NEED to Know | Dr. Anurag Singh : 1277

What if you could reverse the age of your heart...without leaving home? In this episode of The Human Upgrade, Dave Asprey sits down with Dr. Anurag Singh, Chief Medical Officer of Timeline, to reveal ...

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How Laser Therapy Boosts Mood, Mental Clarity, and Consciousness with Dr. Brandon Crawford  : 1276

How Laser Therapy Boosts Mood, Mental Clarity, and Consciousness with Dr. Brandon Crawford : 1276

What if a laser could help a child speak for the first time—or reverse an “incurable” brain condition? In this episode of The Human Upgrade, Dave Asprey talks with Dr. Brandon Crawford, a leading neur...

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Conscious Bacteria? The Secret New Science of Cellular Intelligence | Zach Bush : 1275

Conscious Bacteria? The Secret New Science of Cellular Intelligence | Zach Bush : 1275

What if mitochondria weren’t just energy engines — but conscious beings guiding your survival and evolution? In this episode, Dave Asprey sits down with Zach Bush, MD, to uncover a radical new science...

29 Huhti 20251h 42min

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