Mental Strength Hacks for Everyone – Amy Morin : 579

Mental Strength Hacks for Everyone – Amy Morin : 579

In this episode of Bulletproof Radio, instead of suggesting another “to-do” list, we’re looking at “to-don’t” lists. That’s right, subtracting things from your likely already-too-full life in order to make room for more ways you can be mentally strong, happy and successful.

Amy Morin is the bestselling author of three books about “13 Things” you don’t want to do that can actually increase your mental strength and help you perform optimally at everything you do. She’s a licensed clinical social worker, psychotherapist, and psychology professor who shared her own life story of adversity and becoming mentally strong in a TEDx talk (record-setting views), then a blog post (went viral), then three books on the subject—for people, for parents, for women.

A few of the “13 Things” discussed in today’s episode include:

  • How to recognize when you’re the only guest at your own pity party;
  • How to know when your risk-taking isn’t based on logic;
  • How to embrace vulnerability; and
  • How gender constructs of strength are often culture-specific.

And the biggie for everyone? Power. “Taking back your power is about acknowledging that you're in control of your time, you're in control of how you think, how you feel, and how you behave,” Amy says.

If you want to learn the single most important thing that mentally strong people don't do, listen to this episode.

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Biohacking Your Heart Health: The Life-Saving Molecule You NEED to Know | Dr. Anurag Singh : 1277

Biohacking Your Heart Health: The Life-Saving Molecule You NEED to Know | Dr. Anurag Singh : 1277

What if you could reverse the age of your heart...without leaving home? In this episode of The Human Upgrade, Dave Asprey sits down with Dr. Anurag Singh, Chief Medical Officer of Timeline, to reveal ...

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How Laser Therapy Boosts Mood, Mental Clarity, and Consciousness with Dr. Brandon Crawford  : 1276

How Laser Therapy Boosts Mood, Mental Clarity, and Consciousness with Dr. Brandon Crawford : 1276

What if a laser could help a child speak for the first time—or reverse an “incurable” brain condition? In this episode of The Human Upgrade, Dave Asprey talks with Dr. Brandon Crawford, a leading neur...

1 Touko 202540min

Conscious Bacteria? The Secret New Science of Cellular Intelligence | Zach Bush : 1275

Conscious Bacteria? The Secret New Science of Cellular Intelligence | Zach Bush : 1275

What if mitochondria weren’t just energy engines — but conscious beings guiding your survival and evolution? In this episode, Dave Asprey sits down with Zach Bush, MD, to uncover a radical new science...

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The End of Cardio? Burn Fat & Boost VO₂ Max in Just 8 Minutes a Week – with REHIT | Ulrich Dempfle  : 1275

The End of Cardio? Burn Fat & Boost VO₂ Max in Just 8 Minutes a Week – with REHIT | Ulrich Dempfle : 1275

You’ve probably heard of HIIT—but have you heard of “REHIT?” This isn’t just another workout trend...it’s a new science-backed way to train with maximum efficiency and zero wasted time. If you’re sti...

25 Huhti 20251h 6min

The Real Reason You Still Feel Tired—Even When Your Bloodwork Looks Perfect | Dr Pompa : 1273

The Real Reason You Still Feel Tired—Even When Your Bloodwork Looks Perfect | Dr Pompa : 1273

Your bloodwork looks normal. Your doctor says you’re fine. But you still feel exhausted, inflamed, anxious—or worse. In this episode, Dave Asprey talks with Dr. Daniel Pompa, a leading voice in cellul...

24 Huhti 20251h 18min

The $500 Billion Secret: Why Top Leaders Chase Stress | Sébastien Page  : 1272

The $500 Billion Secret: Why Top Leaders Chase Stress | Sébastien Page : 1272

Most people run from stress. The world’s highest performers run toward it. Sébastien Page manages over $500 billion in global assets. He’s the CIO of one of the world’s largest investment firms, and h...

22 Huhti 20251h 20min

Web3 & the Future of Genetics: AI, Blockchain & Data Ownership with Nillion  : 1271

Web3 & the Future of Genetics: AI, Blockchain & Data Ownership with Nillion : 1271

Your DNA, health data, and digital identity are encrypted, monetized, and weaponized against you. But what if there was a way to take it back… and hack the system? In this mind-expanding episode, Dave...

17 Huhti 20251h 30min

Dr. Steven Gundry: Is Fungus Secretly Running the World—and Your Gut?  : 1270

Dr. Steven Gundry: Is Fungus Secretly Running the World—and Your Gut? : 1270

If your brain feels foggy, your mood swings like a pendulum, or your cravings seem to control you—this episode will flip what you think you know about your body and your mind. Because what if your tho...

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