Mental Strength Hacks for Everyone – Amy Morin : 579

Mental Strength Hacks for Everyone – Amy Morin : 579

In this episode of Bulletproof Radio, instead of suggesting another “to-do” list, we’re looking at “to-don’t” lists. That’s right, subtracting things from your likely already-too-full life in order to make room for more ways you can be mentally strong, happy and successful.

Amy Morin is the bestselling author of three books about “13 Things” you don’t want to do that can actually increase your mental strength and help you perform optimally at everything you do. She’s a licensed clinical social worker, psychotherapist, and psychology professor who shared her own life story of adversity and becoming mentally strong in a TEDx talk (record-setting views), then a blog post (went viral), then three books on the subject—for people, for parents, for women.

A few of the “13 Things” discussed in today’s episode include:

  • How to recognize when you’re the only guest at your own pity party;
  • How to know when your risk-taking isn’t based on logic;
  • How to embrace vulnerability; and
  • How gender constructs of strength are often culture-specific.

And the biggie for everyone? Power. “Taking back your power is about acknowledging that you're in control of your time, you're in control of how you think, how you feel, and how you behave,” Amy says.

If you want to learn the single most important thing that mentally strong people don't do, listen to this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jaksot(1481)

I Tried At-Home Ultrasound for My Brain   : 1377

I Tried At-Home Ultrasound for My Brain : 1377

Most people stay locked in a constant sympathetic state without realizing it, which drains focus, sleep quality, emotional balance, and long-term resilience. This episode gives you a science backed pa...

9 Joulu 202552min

What If You Stop Eating For 72 Hours? : 1375

What If You Stop Eating For 72 Hours? : 1375

Most people think fasting is just about skipping breakfast. But what if 72 hours without food could actually reverse aging?In this video, Dave Asprey breaks down what really happens when you fast for ...

7 Joulu 202512min

The Real Reason Your Face Is Aging So Fast  : 1376

The Real Reason Your Face Is Aging So Fast : 1376

Vitamin C, copper peptides, and glutathione behave very differently once you understand how skin absorbs nutrients at the cellular level. This episode shows you how to target collagen production, stre...

5 Joulu 202557min

Feel 70 Percent Better… With Grapes? | Biohacking Tools : 1374

Feel 70 Percent Better… With Grapes? | Biohacking Tools : 1374

If you care about longevity, mitochondria, cardiovascular health, or feeling sharper every day, this episode gives you a clear look at the breakthrough technology that could reshape how supplements ar...

4 Joulu 20251h 1min

The Machine That Flicks on Your Brain in 30 Seconds | Biohacker Tools  : 1373

The Machine That Flicks on Your Brain in 30 Seconds | Biohacker Tools : 1373

This episode shows you how light, vibration, and frequency-based technology can shift your brain state in minutes, unlock deep neuroplasticity, release stored trauma, and create coherence that normall...

2 Joulu 202555min

How I Lost 100 Pounds By Drinking Butter Coffee : 1371

How I Lost 100 Pounds By Drinking Butter Coffee : 1371

In 1999, a Silicon Valley millionaire on the brink of collapse took one mysterious sip atop a frozen Tibetan mountain - and everything changed. That moment sparked a global movement, rewrote the rules...

30 Marras 202522min

Get a Full Body Workout in 10 Minutes by Doing NOTHING | Biohacks  : 1372

Get a Full Body Workout in 10 Minutes by Doing NOTHING | Biohacks : 1372

Most people think you need sweat, strain, or long workouts to upgrade circulation, metabolism, and energy. What if your body could unlock all of that while you stand still? This episode reveals how to...

28 Marras 202545min

These Secret Compounds Help Injuries Recover 2-3x Faster : 1370

These Secret Compounds Help Injuries Recover 2-3x Faster : 1370

Prepare to rethink surgery, healing, anesthesia, and recovery. This episode gives you a complete, high-performance playbook for surgical preparation and accelerated healing, built on biohacking, funct...

27 Marras 20251h 16min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
voi-hyvin-meditaatiot-2
rss-narsisti
psykopodiaa-podcast
rss-liian-kuuma-peruna
rss-vapaudu-voimaasi
psykologia
rss-valo-minussa-2
rss-hereilla
rss-luonnollinen-synnytys-podcast
kesken
rss-niinku-asia-on
rss-tietoinen-yhteys-podcast-2
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-uskonto-on-tylsaa
rss-duodecim-lehti
rss-sielun-aani-podcast
avara-mieli
aloita-meditaatio
esa-saarinen-filosofia-ja-systeemiajattelu