Beyond Ketofast: Your Need-to-Know Guide – Part 2 with Dr. Joseph Mercola : 588

Beyond Ketofast: Your Need-to-Know Guide – Part 2 with Dr. Joseph Mercola : 588

This is part 2 of a two-part bonus episode of Bulletproof Radio. Be sure to listen to part 1, Ketofast: Your Need-to-Know Guide #588.

In this episode of Bulletproof Radio, the conversation takes a turn into the topics Dr. Mercola presented recently at the Upgrade Labs 6th Annual Biohacking Conference. Here are some highlights:

  • Eating after dark is not a good strategy, but there might be a window if you’re up late into the night.
  • REM sleep changes as you age
  • The value of a float tank
  • Heat shock proteins are a corollary to autophagy.
  • Chronic keto is not in your best interest, “Your body needs carbohydrates on a regular basis,” says Dr. Mercola.
  • The importance of insulin
  • Ideal body fat percentages for men and women
  • Recommended lab tests to quantify yourself
  • Stimulating your immune system
  • Wireless frequencies affect every life form on the planet

Dr. Mercola is an osteopathic physician who began exploring the world of natural medicine in the early 1990s after spending several years working within the conventional medicine model. His whole-person approach to health and his focus on preventive care led him to pioneer health information on the Internet where www.mercola.com has been consistently rated a top natural health website since launching 22 years ago.

He’s also a prolific author of more than a dozen books, three of which are New York Times bestsellers. He newest book is titled: KETOFAST: Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals. He’s also authored numerous medical articles and is frequently featured on national media outlets.

Dr. Mercola has been interviewed before on Bulletproof Radio and contributed to Bulletproof articles. Check out the show notes below for those links.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jaksot(1493)

#70 Defeat Disease Using Diet with Dr. Terry Wahls - Podcast

#70 Defeat Disease Using Diet with Dr. Terry Wahls - Podcast

After being diagnosed with Multiple Sclerosis, Dr. Terry Wahls used diet and functional medicine to go from being bound to a wheelchair to being able to ride her bike to work. Dr. Wahls discusses her ...

29 Loka 201351min

#69 Clearing Up Cholesterol with Jimmy Moore

#69 Clearing Up Cholesterol with Jimmy Moore

What if everything you thought you knew about cholesterol was wrong? In this episode of Bulletproof Radio cholesterol expert Jimmy Moore about how we’re being lied to about our cholesterol health. We ...

25 Loka 201356min

#67 For the Love of Fermentation with Jill Ciciarelli

#67 For the Love of Fermentation with Jill Ciciarelli

Fermenting phenomenon Jill Ciciarelli is on the show to talk about her healthy hobby turned full-time passion, food fermentation. It’s a discerning topic amongst Bulletproof Radio listeners and enquir...

17 Loka 201342min

#66 “The Calorie Myth” with Jonathan Bailor

#66 “The Calorie Myth” with Jonathan Bailor

Millions of enquiring minds want to know: Calories, do they count or not? What if everything you were taught about eating, exercise, weight loss, and health could be proven wrong? On this episode you’...

15 Loka 201345min

#65 The Paleo Manifesto with John Durant

#65 The Paleo Manifesto with John Durant

Author of “The Paleo Manifesto” and professional caveman, John Durant, came on Bulletproof Radio to chat about primitive living in an urban jungle. In this fun and down to earth episode you’ll hear Jo...

10 Loka 201351min

#64 Grass Fed Beef from the Mountains of Idaho, with Glenn Elzinga from Alderspring Ranch

#64 Grass Fed Beef from the Mountains of Idaho, with Glenn Elzinga from Alderspring Ranch

Alderspring Ranch produces some of the best tasting and highest quality grass fed beef in North America. Glenn Elzinga, expert organic rancher and owner of Alderspring Ranch, shares what goes into cre...

8 Loka 201358min

#63 Q&A: Heart Rate Variability, Food Sensitivities, and Charcoal

#63 Q&A: Heart Rate Variability, Food Sensitivities, and Charcoal

Being Bulletproof is about asking questions and getting answers. Take that suspicious spot on your calf, for example. Have you ever wondered what the heck it is? Have you ever questioned how marijuana...

4 Loka 201353min

#62 The New “Naked Calories” & Micronutrient, with Mira and Jayson Calton

#62 The New “Naked Calories” & Micronutrient, with Mira and Jayson Calton

Forget everything you thought you knew about micronutrients! Mira and Jayson Calton are back on the show to tell you the importance of micronutrients and discuss the new and improved “Naked Science.” ...

1 Loka 201355min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
voi-hyvin-meditaatiot-2
rss-narsisti
psykopodiaa-podcast
adhd-podi
rahapuhetta
rss-uskonto-on-tylsaa
rss-liian-kuuma-peruna
rss-rahamania
kesken
rss-vapaudu-voimaasi
rss-niinku-asia-on
salainen-paivakirja
rss-duodecim-lehti
rss-tietoinen-yhteys-podcast-2
rss-koira-haudattuna
aloita-meditaatio
mielipaivakirja
esa-saarinen-filosofia-ja-systeemiajattelu
filocast-filosofian-perusteet