Beyond Ketofast: Your Need-to-Know Guide – Part 2 with Dr. Joseph Mercola : 588

Beyond Ketofast: Your Need-to-Know Guide – Part 2 with Dr. Joseph Mercola : 588

This is part 2 of a two-part bonus episode of Bulletproof Radio. Be sure to listen to part 1, Ketofast: Your Need-to-Know Guide #588.

In this episode of Bulletproof Radio, the conversation takes a turn into the topics Dr. Mercola presented recently at the Upgrade Labs 6th Annual Biohacking Conference. Here are some highlights:

  • Eating after dark is not a good strategy, but there might be a window if you’re up late into the night.
  • REM sleep changes as you age
  • The value of a float tank
  • Heat shock proteins are a corollary to autophagy.
  • Chronic keto is not in your best interest, “Your body needs carbohydrates on a regular basis,” says Dr. Mercola.
  • The importance of insulin
  • Ideal body fat percentages for men and women
  • Recommended lab tests to quantify yourself
  • Stimulating your immune system
  • Wireless frequencies affect every life form on the planet

Dr. Mercola is an osteopathic physician who began exploring the world of natural medicine in the early 1990s after spending several years working within the conventional medicine model. His whole-person approach to health and his focus on preventive care led him to pioneer health information on the Internet where www.mercola.com has been consistently rated a top natural health website since launching 22 years ago.

He’s also a prolific author of more than a dozen books, three of which are New York Times bestsellers. He newest book is titled: KETOFAST: Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals. He’s also authored numerous medical articles and is frequently featured on national media outlets.

Dr. Mercola has been interviewed before on Bulletproof Radio and contributed to Bulletproof articles. Check out the show notes below for those links.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jaksot(1483)

Ditch the 10,000-Hour Rule & Escape Failure Porn for RAPID Success | James Altucher : 1235

Ditch the 10,000-Hour Rule & Escape Failure Porn for RAPID Success | James Altucher : 1235

Today we are bringing back one of our all-time favorite episodes with James Altucher. Dave sits down with James, an entrepreneur, bestselling author, and master experimenter, to uncover why the 10,000...

24 Joulu 202457min

How to HACK Your HATE with Daryl Davis (The Jazz Musician Who Defeated the KKK) : 1234

How to HACK Your HATE with Daryl Davis (The Jazz Musician Who Defeated the KKK) : 1234

Can you use hate to make the world a better place? Daryl Davis, a world-class jazz musician, didn’t just confront hate—he dismantled it. By sitting down with over 200 Ku Klux Klan members, he inspire...

19 Joulu 20241h 29min

Why 50% of Us Won’t Live Past 76—And How to Beat the Odds. Pradeep Albert  : 1233

Why 50% of Us Won’t Live Past 76—And How to Beat the Odds. Pradeep Albert : 1233

Is AI About to Replace Your Doctor? Or Save Your Life? The tools that are reshaping healthcare will redefine medicine—and your life—in ways you’ve never imagined. Will artificial intelligence and rege...

17 Joulu 20241h 21min

Here’s How to Get the ULTIMATE Liver (And Why It Will Change Your Life!) Siggi Clavien : 1232

Here’s How to Get the ULTIMATE Liver (And Why It Will Change Your Life!) Siggi Clavien : 1232

Most people don’t think about their liver until it’s too late. In this episode, Dave sits down with Siggi Clavien, founder of de-liver-ance® & The Liver Clinic, to uncover the hidden superpowers of th...

13 Joulu 20241h 8min

Ex Google-Exec: AI is Going to Kill Us in 2027. (Only to Make us Happier!) | Mo Gawdat (Part 2) : 1231

Ex Google-Exec: AI is Going to Kill Us in 2027. (Only to Make us Happier!) | Mo Gawdat (Part 2) : 1231

Will the next nuclear bomb be AI Superintelligence? The intelligence we’re building will reshape the world in ways we never imagined—for better or worse? But more importantly, what side will humanity ...

12 Joulu 202423min

How Google X’s Mo Gawdat Made 1 Billion People Happier - Including YOU  (Part 1) : 1230

How Google X’s Mo Gawdat Made 1 Billion People Happier - Including YOU (Part 1) : 1230

Can Happiness Really Be Engineered? Mo Gawdat Says Yes—And Here’s How. I know what you’re thinking… ANOTHER episode on happiness? Haven’t we heard it all before? This one’s different. The code is cra...

10 Joulu 20241h 6min

Is Red Meat the Fountain of Youth? Paul Saladino : 1229

Is Red Meat the Fountain of Youth? Paul Saladino : 1229

Does Calorie Restriction Even Work? What About the Carnivore Diet AND Fruit? Today we are excited to have Paul Saladino join us for a masterclass on food and diets. Dr. Saladino dives into the evolut...

5 Joulu 20241h 43min

Why is your Oral Health KILLING you, and what can you do about it?! Naveen Jain : 1228

Why is your Oral Health KILLING you, and what can you do about it?! Naveen Jain : 1228

What are the oral hygiene tips that could save your life? Dave Asprey sits down with one of the most popular guests on the show, Naveen Jain, founder and CEO of Viome Life Sciences, to explore how yo...

3 Joulu 20241h 10min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
voi-hyvin-meditaatiot-2
rss-narsisti
psykopodiaa-podcast
psykologia
rss-vapaudu-voimaasi
rss-uskonto-on-tylsaa
rss-liian-kuuma-peruna
kesken
rahapuhetta
rss-niinku-asia-on
adhd-podi
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-duodecim-lehti
rss-taloustaito-podcast
rss-tietoinen-yhteys-podcast-2
kehossa
aamukahvilla
rss-luonnollinen-synnytys-podcast
rss-hereilla