Better Sleep Month Part 1 – You’re an Animal, Says Your Biological Chronotype : 589

Better Sleep Month Part 1 – You’re an Animal, Says Your Biological Chronotype : 589

Sleep—who’s getting some? Not all of you, it seems, since sleep is one of the most asked about topics. Quality and quantity matter, and you want real answers.

We’ve created a multimedia sleep series for you as part of Better Sleep Month. Each Tuesday in May, you’ll find compelling interviews from Bulletproof Radio, cool articles from our blog, and a batch of lively videos. we’re bringing you the best Bulletproof tips and tools we have, so you can start sleeping better. Listen, read or view—whatever helps you get your own piece of the night.

This is part 1 of a four-part Better Sleep Month series on Bulletproof Radio. On this reworked and upgraded episode, we revisit Dr. Michael Breus’ sleep animals. Find out if you’re a lion, a bear, a dolphin or a wolf. When you know, you can optimize your sleep cycle in ways specific to your own biological chronotype.

Enjoy the show—and check back next Tuesday for part 2 of our Better Sleep Month series.

On the Bulletproof Blog


On Bulletproof YouTube


Bulletproof Sleep Essentials


See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jaksot(1482)

Who Should Take Herbal Ecstasy Supplements? (The Billion-Dollar Backstory) : 1306

Who Should Take Herbal Ecstasy Supplements? (The Billion-Dollar Backstory) : 1306

What is Herbal Ecstasy—and why does it matter? This might be one of the most insane episodes we’ve ever recorded, and we had to bring it back because the story is too wild, too relevant, and too packe...

25 Heinä 202559min

Boost Brain Power by 25% WITHOUT a Pill (Brain Optimization Secrets)  : 1305

Boost Brain Power by 25% WITHOUT a Pill (Brain Optimization Secrets) : 1305

You’re leaving brainpower on the table, and this episode shows you how to reclaim it. Learn how to boost cognitive performance by 25% without relying on pills, stimulants, or gimmicks. Host Dave Aspre...

24 Heinä 20251h 10min

The Biohacking Tool That Will Change the World (Mitochondrial Transfusions)  : 1304

The Biohacking Tool That Will Change the World (Mitochondrial Transfusions) : 1304

This may be the most cutting-edge life extension technology you’ll hear about for decades. You’ll discover how mitochondrial transfusion, rejuvenation, and repair could reverse biological aging, super...

22 Heinä 202554min

The Fastest-Acting Nootropic I’ve Ever Used  : 1303

The Fastest-Acting Nootropic I’ve Ever Used : 1303

What if one spray could upgrade your brain, protect your mitochondria, and outperform IV therapy and liposomal supplements? In this episode, you’ll discover the breakthrough science behind topical glu...

18 Heinä 202546min

Why Big Pharma Hates Nitric Oxide (And How to Use It Anyway) : 1302

Why Big Pharma Hates Nitric Oxide (And How to Use It Anyway) : 1302

If you care about longevity, brain optimization, sexual performance, or metabolism, this molecule changes everything. Host Dave Asprey sits down with nitric oxide pioneer Dr. Nathan Bryan to reveal wh...

17 Heinä 202553min

Easy Oxygen Hacking for Mitochondria (The 15-Minute Upgrade)  : 1301

Easy Oxygen Hacking for Mitochondria (The 15-Minute Upgrade) : 1301

Supercharge your mitochondria, slash inflammation, and boost energy with one of the most overlooked hacks in human performance. This episode reveals how just 15 minutes of oxygen-based exercise can ra...

15 Heinä 202549min

Facelifts, Breast Implants, and the REAL Fix for Wrinkles  : 1300

Facelifts, Breast Implants, and the REAL Fix for Wrinkles : 1300

Wrinkles are just the surface. This episode reveals what’s really happening beneath your skin and how to reverse it using stem cells, regenerative medicine, and the most advanced techniques in plastic...

10 Heinä 202557min

Superintelligence, Transhumanism & Biohacking in 2027 : 1299

Superintelligence, Transhumanism & Biohacking in 2027 : 1299

Superintelligence is coming faster than anyone predicted. In this episode, you’ll learn how to upgrade your biology, brain, and consciousness before AI and transhumanism reshape the future of health. ...

8 Heinä 20251h 17min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
rss-narsisti
rss-vapaudu-voimaasi
rss-liian-kuuma-peruna
psykologia
kesken
rss-niinku-asia-on
rss-uskonto-on-tylsaa
rahapuhetta
rss-valo-minussa-2
rss-luonnollinen-synnytys-podcast
rss-hereilla
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-duodecim-lehti
rss-tietoinen-yhteys-podcast-2
rss-sielun-aani-podcast
avara-mieli
rss-arkea-ja-aurinkoa-podcast-espanjasta