The Human Upgrade: Biohacking for Longevity & Performance30 Touko 2019

Stop Fighting Your Environment & Hack Your Homeostasis – Scott Carney : 596

In this episode of Bulletproof Radio, Dave welcomes Scott Carney, an award-winning investigative journalist and anthropologist whose reporting has taken him to some of the most dangerous and unlikely corners of the world. He’s also a New York Times bestselling author “What Doesn’t Kill Us: How Freezing Water, Extreme Altitude, and Environmental Conditioning Will Renew Our Lost Evolutionary Strength.” This book traces our evolutionary journey back to a time when survival depended on how well we adapted to the environment around us.

Scott has spent time with some of the most extreme people on Earth who do the most extreme things, such as controller of the cold, Wim Hof; legendary big-wave surfer Laird Hamilton, and HIIT creator Brian Mackenzie.

“As a journalist, you have a couple of options for how you cover someone,” Scott says. “You can go in there and sit back and say, "Okay, I will watch you from a distance. I will watch you breathing or whatever, and I will write an article about that," or you can jump in and give it an experience.”

That pique’s Dave interest more than a little, as he notes Scott’s curiosity and “willingness to go to the ends of the earth to figure out cool stuff.” Scott’s curiosity gets a boost from learning “neural grammar,” which allows better control of the parasympathetic nervous system. Because our system craves homeostasis, he says, it’s going to find it naturally because of the environmental stimulus to which you’re being exposed.

Listen in on this conversation about human endurance, why effortless comfort is hindering our health and how “the wedge” can flip your neurological script.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(1596)

15g Every Morning for Anti-Aging Mitochondria : 1541

Catharine Arnston on Spirulina, Chlorella, Mitochondria, Detox, Brain Energy, and Longevity Visit https://energybits.com/ and use code HUMANUPGRADE for 20% off. Could one of the oldest foods on Earth ...

22 Syys 58min

I Wasted 10 Years Stuck With Brain Fog Until I Learned This : 1540

Try TrueDark glasses: https://truedark.comTry Danger Coffee: https://dangercoffee.com/discount/davetubeTry Suppgrade Labs: https://shopsuppgradelabs.com/Try Longevity Gummies: https://www.timeline.com...

20 Syys 20min

Teal Swan - Beyond the Veil of Ego, AI & Wisdom : 1539

Back with another all-time classic. Teal's is one of those episodes I keep going back to because it was just that good. Now more than ever, we need to ask ourselves: what is the role of Ego? Do we nee...

18 Syys 1h 2min

How to Hack Your Smell for Memory and Longevity WHILE YOU SLEEEP! : 1538

Dr. Michael Leon on Smell Training, Memory, Sleep, Alzheimer’s Risk, and Brain Longevity Your sense of smell may reveal more about your brain health than you realize, and stimulating it while you slee...

17 Syys 54min

Josh Duhamel on Nootropics, Peptides, and Testosterone at 53 : 1537

**Visit https://www.gatlan.com/ and use cod ‘DAVE’ to unlock a free consultation!**At 53, Josh Duhamel says he feels better than he did in his 30s. Host Dave Asprey sits down with actor and Gatlan Hea...

16 Syys 55min

The Peptide Secrets to a Youthful Face : 1536

Carolina Reis de Oliveira on Reversing Skin Age, Menopause, GLP-1 Skin, and the Science of Senescent Cells Your skin is likely biologically older than you are, but new research suggests some of that a...

15 Syys 55min

What 36 Hours Without Sugar Does to Your Body : 1535

13 Syys 12min

New Seafood Superfood, Apple Watch Health Age, Botanical Drugs, Cannabis IQ, and Blueberries : 1534

Sea Squirt Plasmalogens Show Brain And Aging Benefits In Old Mice Aged mice given purified plasmalogen supplements showed better memory performance, healthier synaptic structure, lower neuroinflammati...

11 Syys 9min