Sulforaphane, Curcumin, and NEW GLP-1 Drugs (Biohacking for Longevity) : 1323
Most people think broccoli is a superfood, but the reality is more nuanced. In this episode of The Human Upgrade, Host Dave Asprey explores the good and bad of broccoli—why adult broccoli can block th...
4 Syys 20251h 2min
Mast Cells Explained: Biohacking Inflammation, Allergies, and Brain Fog : 1322
Millions of people are living with unexplained symptoms like allergies, brain fog, anxiety, and chronic fatigue without realizing the hidden cause: mast cells gone rogue. In this episode of The Human ...
2 Syys 20251h 29min
What Is Uric Acid and How Does It Predict Your Longevity : 1321
Most people track glucose or ketones, but almost no one is measuring the hidden signal that could be silently wrecking your metabolism, brain function, and longevity: uric acid. This episode reveals w...
29 Elo 20251h 9min
Hacking Dopamine Naturally: Pain, Focus, and Performance : 1320
Your dopamine system is being hijacked every day, and the way to reclaim it might surprise you. This episode reveals how pain, pleasure, and addiction are wired in your brain, and how to use that know...
28 Elo 20251h 15min
You Have A 25% Chance to Lose All Your Memory (Longevity Secrets) : 1319
Alzheimer’s is not inevitable—and it may even be optional. In this groundbreaking episode, you’ll learn how to prevent, slow, and in some cases reverse cognitive decline using strategies that also enh...
26 Elo 20251h 46min
The Hormone War Dividing Female and Male Longevity : 1318
Your hormones may be waging a hidden war that determines how long you live and how well you perform. This episode reveals how male and female biology diverge—and what those differences mean for your l...
22 Elo 202553min
The 10-Second At-Home Walk Test for Longevity (Easy Biohack) : 1317
Walking speed predicts your risk of death better than cholesterol—and this episode reveals why. You’ll learn how to test your biological age at home in just 10 seconds, and how to use that information...
21 Elo 20251h 7min
PhD at MIT: The Longevity Molecule That Reverses Aging (250 Studies) : 1316
Learn how to slow, and even reverse, your biological age with cutting-edge science on the molecule that controls your longevity. Host Dave Asprey sits down with Dr. Leonard Guarente, an MIT PhD and on...
19 Elo 20251h 8min
