How to Double Your Energy! – Ari Whitten
In this special "Asprey Archive" episode of The Human Upgrade, you’ll find out why you’re tired, how to fix it and ways to increase your energy. Fatigue is a hidden epidemic, with chronic fatigue synd...
9 Touko 20241h
Becoming Buddha: How to Be Happy – Jerry Colonna : 1157
On today's episode, Jerry Colonna shares his transformative journey from a high-powered venture capitalist to a Buddhist coach. You'll learn about the profound impact of “radical self-inquiry" on lead...
7 Touko 20241h 34min
Muscle Preservation with GLP-1 Drugs - Dr. Anurag Singh : 1156
Today on The Human Upgrade, Dr. Anurag Singh, a renowned expert in muscle biology and aging, shares his expertise on the impact of GLP-1 agonists like Ozempic and Wegovy on weight loss, muscle health,...
2 Touko 20241h 14min
Rethinking Cancer: Inflammation, Infections, and Mitochondrial Insights with Mark Lintern : 1155
Today's episode focuses on Cancer with a true expert, Mark Lintern. You'll learn about the surprising links between infections, inflammation, and our body's powerhouses - the mitochondria. This is a c...
30 Huhti 20241h 7min
Biohacking Heartbreak: How to Move on Faster – Florence Williams : 1154
Get ready for a journey that takes you beyond the pain of heartbreak and into a world where loss transforms into growth with science journalist Florence Williams, who shares her personal triumph over ...
25 Huhti 20241h 40min
Biohacking Stress & Burnout – Dr. Aditi Nerurkar : 1153
Managing your stress effectively and building resilience just got easier with Dr. Aditi Nerurkar's guidance on The Human Upgrade. This episode tackles 'toxic resilience,' revealing its impacts on heal...
23 Huhti 20241h 20min
Male Hormones: How Testosterone and Toxins Mess With You! – Tracy Gapin, M.D.
In this special Asprey Archive episode you’ll learn that while yes, testosterone fuels energy and performance, it’s not the be-all and end-all solution for men’s health woes. A systems biology approac...
18 Huhti 202451min
The Science Behind Memory - Dr. Charan Ranganath : 1152
In today’s episode you’ll explore the complexities of memory with Dr. Charan Ranganath, a top expert in cognitive neuroscience. This episode takes you through the fascinating ways our brains record, p...
16 Huhti 20241h 21min
