Hacking PTSD With Gratitude – Dr. James Gordon : 644

Hacking PTSD With Gratitude – Dr. James Gordon : 644

In this episode of Bulletproof Radio, my guest is Dr. James Gordon, a Harvard-educated psychiatrist and a world-renowned expert in using mind-body medicine to heal depression, anxiety, and psychological trauma. He founded and now serves as executive director of The Center for Mind-Body Medicine—an organization that focuses on life-changing therapeutic work with individuals, families and groups.

Dr. Gordon explains that trauma is a human experience, not a pathological anomaly. His new book, “The Transformation: Discovering Wholeness and Healing After Trauma,” helps people understand their own capacity to heal themselves.

“The premise is that what we're teaching about self-awareness and self-care—and also encouraging people to get support from other humans—is fundamental to the understanding and treatment of all trauma,” he says.

For more than 25 years, he has led teams in relieving population-wide psychological trauma: during and after wars in the Balkans, the Middle East and Africa; after climate related disasters in Louisiana, Texas, California, Puerto Rico, and Haiti; in communities affected by school shootings; and with active duty U.S. military and veterans and their families.

Enjoy the show!


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Jaksot(1481)

Biohacking Cannabis: The DNA Science of Plant Medicine : 1353

Biohacking Cannabis: The DNA Science of Plant Medicine : 1353

Discover how decoding your DNA can unlock the full potential of plant medicine. This episode delivers a cannabis masterclass for biohackers, revealing how personalized genetics are transforming human ...

28 Loka 202543min

This Legal Focus Powder Beats Any Dopamine Detox : 1352

This Legal Focus Powder Beats Any Dopamine Detox : 1352

Dopamine isn’t the enemy—low brain energy is. When your mitochondria can’t make enough ATP, your neurons misfire, leading to fatigue, brain fog, and lack of focus. In this video, I explain why dopamin...

26 Loka 202518min

Biohacking News Weekly Update : 1351

Biohacking News Weekly Update : 1351

Upgrade your biology in 10 minutes with this week’s rundown from Dave Asprey. This episode breaks down the five biggest stories in biohacking and health-tech — from genetic rejuvenation to your future...

24 Loka 20255min

How Biohackers Use Nicotine WITHOUT Getting Addicted  : 1350

How Biohackers Use Nicotine WITHOUT Getting Addicted : 1350

This is Part 2 of the Nicotine Masterclass. If you haven’t heard Part 1, start there for a full breakdown of nicotine’s mechanisms, myths, and the science behind its misunderstood role in longevity, n...

23 Loka 202534min

Why Women’s Joints Are Failing 10x Faster : 1349

Why Women’s Joints Are Failing 10x Faster : 1349

Modern joint pain isn’t just wear and tear—it’s a systemic, metabolic disease that starts years before symptoms show. In this episode, you’ll learn how inflammation, mitochondria dysfunction, and immu...

21 Loka 202557min

Why You Still Feel Tired And Foggy On A Perfect Diet : 1348

Why You Still Feel Tired And Foggy On A Perfect Diet : 1348

Biohacking isn’t just food + exercise, it’s about fixing the invisible disruptors wrecking your biology. EMFs, mold, toxins, mitochondrial stress, these are the real reasons you still feel tired, fogg...

19 Loka 202512min

10 Minute Weekly Biohacking Update : 1347

10 Minute Weekly Biohacking Update : 1347

Upgrade your biology in 10 minutes with this week’s rundown from Dave Asprey. TThis episode covers:• Longevity Scores Are Going MainstreamElegant Hoopoe’s new clinics are using 56 biomarkers to track ...

17 Loka 20256min

These Plants Turn On 1,100 Healing Genes In 24 Hours (Ancient Biohacks) : 1346

These Plants Turn On 1,100 Healing Genes In 24 Hours (Ancient Biohacks) : 1346

Most people try to “heal” their brain with supplements, mindset, or meditation—but this episode reveals the deeper protocol to actually grow a new brain, reverse stress damage, activate 1,100 healing ...

16 Loka 202556min

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