Hacking PTSD With Gratitude – Dr. James Gordon : 644

Hacking PTSD With Gratitude – Dr. James Gordon : 644

In this episode of Bulletproof Radio, my guest is Dr. James Gordon, a Harvard-educated psychiatrist and a world-renowned expert in using mind-body medicine to heal depression, anxiety, and psychological trauma. He founded and now serves as executive director of The Center for Mind-Body Medicine—an organization that focuses on life-changing therapeutic work with individuals, families and groups.

Dr. Gordon explains that trauma is a human experience, not a pathological anomaly. His new book, “The Transformation: Discovering Wholeness and Healing After Trauma,” helps people understand their own capacity to heal themselves.

“The premise is that what we're teaching about self-awareness and self-care—and also encouraging people to get support from other humans—is fundamental to the understanding and treatment of all trauma,” he says.

For more than 25 years, he has led teams in relieving population-wide psychological trauma: during and after wars in the Balkans, the Middle East and Africa; after climate related disasters in Louisiana, Texas, California, Puerto Rico, and Haiti; in communities affected by school shootings; and with active duty U.S. military and veterans and their families.

Enjoy the show!


See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jaksot(1493)

Biohacking Your Heart Health: The Life-Saving Molecule You NEED to Know | Dr. Anurag Singh : 1277

Biohacking Your Heart Health: The Life-Saving Molecule You NEED to Know | Dr. Anurag Singh : 1277

What if you could reverse the age of your heart...without leaving home? In this episode of The Human Upgrade, Dave Asprey sits down with Dr. Anurag Singh, Chief Medical Officer of Timeline, to reveal ...

6 Touko 20251h 4min

How Laser Therapy Boosts Mood, Mental Clarity, and Consciousness with Dr. Brandon Crawford  : 1276

How Laser Therapy Boosts Mood, Mental Clarity, and Consciousness with Dr. Brandon Crawford : 1276

What if a laser could help a child speak for the first time—or reverse an “incurable” brain condition? In this episode of The Human Upgrade, Dave Asprey talks with Dr. Brandon Crawford, a leading neur...

1 Touko 202540min

Conscious Bacteria? The Secret New Science of Cellular Intelligence | Zach Bush : 1275

Conscious Bacteria? The Secret New Science of Cellular Intelligence | Zach Bush : 1275

What if mitochondria weren’t just energy engines — but conscious beings guiding your survival and evolution? In this episode, Dave Asprey sits down with Zach Bush, MD, to uncover a radical new science...

29 Huhti 20251h 42min

The End of Cardio? Burn Fat & Boost VO₂ Max in Just 8 Minutes a Week – with REHIT | Ulrich Dempfle  : 1275

The End of Cardio? Burn Fat & Boost VO₂ Max in Just 8 Minutes a Week – with REHIT | Ulrich Dempfle : 1275

You’ve probably heard of HIIT—but have you heard of “REHIT?” This isn’t just another workout trend...it’s a new science-backed way to train with maximum efficiency and zero wasted time. If you’re sti...

25 Huhti 20251h 6min

The Real Reason You Still Feel Tired—Even When Your Bloodwork Looks Perfect | Dr Pompa : 1273

The Real Reason You Still Feel Tired—Even When Your Bloodwork Looks Perfect | Dr Pompa : 1273

Your bloodwork looks normal. Your doctor says you’re fine. But you still feel exhausted, inflamed, anxious—or worse. In this episode, Dave Asprey talks with Dr. Daniel Pompa, a leading voice in cellul...

24 Huhti 20251h 18min

The $500 Billion Secret: Why Top Leaders Chase Stress | Sébastien Page  : 1272

The $500 Billion Secret: Why Top Leaders Chase Stress | Sébastien Page : 1272

Most people run from stress. The world’s highest performers run toward it. Sébastien Page manages over $500 billion in global assets. He’s the CIO of one of the world’s largest investment firms, and h...

22 Huhti 20251h 20min

Web3 & the Future of Genetics: AI, Blockchain & Data Ownership with Nillion  : 1271

Web3 & the Future of Genetics: AI, Blockchain & Data Ownership with Nillion : 1271

Your DNA, health data, and digital identity are encrypted, monetized, and weaponized against you. But what if there was a way to take it back… and hack the system? In this mind-expanding episode, Dave...

17 Huhti 20251h 30min

Dr. Steven Gundry: Is Fungus Secretly Running the World—and Your Gut?  : 1270

Dr. Steven Gundry: Is Fungus Secretly Running the World—and Your Gut? : 1270

If your brain feels foggy, your mood swings like a pendulum, or your cravings seem to control you—this episode will flip what you think you know about your body and your mind. Because what if your tho...

15 Huhti 202554min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
voi-hyvin-meditaatiot-2
rss-narsisti
adhd-podi
psykopodiaa-podcast
rss-uskonto-on-tylsaa
rss-rahamania
rss-duodecim-lehti
rss-valo-minussa-2
rss-vapaudu-voimaasi
rss-liian-kuuma-peruna
rahapuhetta
rss-niinku-asia-on
aloita-meditaatio
kesken
dear-ladies
mielipaivakirja
rss-eron-alkemiaa
rss-tietoinen-yhteys-podcast-2
aamukahvilla