Stronger at 68: 7 Marathons in 7 Days – Robert Hamilton Owens : 660

Stronger at 68: 7 Marathons in 7 Days – Robert Hamilton Owens : 660

In this episode of Bulletproof Radio, my guest defies aging by pushing the limits of his own endurance as an athlete and adventurer well into his sixth decade. After a 20-year hiatus from competitive fitness, Robert Hamilton Owens took it up again at age 50. By age 65, he felt ready to take on five of the world’s toughest endurance events. IN. ONE. YEAR.

He competed in an 8-day race over 200 miles across Greece; a combination run/ocean swim event lasting more than nine hours; an Ironman Triathlon; seven marathons in seven days on seven continents; and a 50-hour challenge modeled after a Navy SEAL-style Hell Week.

Yet, Robert says; “I'm an average guy. And what I learned in this process was that if an average person will continue to do the right things and persevere, they'll do far more than they think they can ever do.”

In our conversation, we talk training styles, grit, toughness, and what it takes to find your “why” and keep going. That includes being vulnerable and asking for help.

“Most people will hit a natural mental ceiling,” Robert says. “Your mind is geared to protect you. You think thoughts to protect you, you don't want to be hurt. And yet to get to the places you want to go, you're going to have to go through pain; mental pain, emotional pain, relational pain, financial pain, situational pain. And you don't want pain. None of us do. But the only way to grow is to embrace that pain.”

Enjoy the show!

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Jaksot(1481)

Biohacking Cannabis: The DNA Science of Plant Medicine : 1353

Biohacking Cannabis: The DNA Science of Plant Medicine : 1353

Discover how decoding your DNA can unlock the full potential of plant medicine. This episode delivers a cannabis masterclass for biohackers, revealing how personalized genetics are transforming human ...

28 Loka 202543min

This Legal Focus Powder Beats Any Dopamine Detox : 1352

This Legal Focus Powder Beats Any Dopamine Detox : 1352

Dopamine isn’t the enemy—low brain energy is. When your mitochondria can’t make enough ATP, your neurons misfire, leading to fatigue, brain fog, and lack of focus. In this video, I explain why dopamin...

26 Loka 202518min

Biohacking News Weekly Update : 1351

Biohacking News Weekly Update : 1351

Upgrade your biology in 10 minutes with this week’s rundown from Dave Asprey. This episode breaks down the five biggest stories in biohacking and health-tech — from genetic rejuvenation to your future...

24 Loka 20255min

How Biohackers Use Nicotine WITHOUT Getting Addicted  : 1350

How Biohackers Use Nicotine WITHOUT Getting Addicted : 1350

This is Part 2 of the Nicotine Masterclass. If you haven’t heard Part 1, start there for a full breakdown of nicotine’s mechanisms, myths, and the science behind its misunderstood role in longevity, n...

23 Loka 202534min

Why Women’s Joints Are Failing 10x Faster : 1349

Why Women’s Joints Are Failing 10x Faster : 1349

Modern joint pain isn’t just wear and tear—it’s a systemic, metabolic disease that starts years before symptoms show. In this episode, you’ll learn how inflammation, mitochondria dysfunction, and immu...

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Why You Still Feel Tired And Foggy On A Perfect Diet : 1348

Why You Still Feel Tired And Foggy On A Perfect Diet : 1348

Biohacking isn’t just food + exercise, it’s about fixing the invisible disruptors wrecking your biology. EMFs, mold, toxins, mitochondrial stress, these are the real reasons you still feel tired, fogg...

19 Loka 202512min

10 Minute Weekly Biohacking Update : 1347

10 Minute Weekly Biohacking Update : 1347

Upgrade your biology in 10 minutes with this week’s rundown from Dave Asprey. TThis episode covers:• Longevity Scores Are Going MainstreamElegant Hoopoe’s new clinics are using 56 biomarkers to track ...

17 Loka 20256min

These Plants Turn On 1,100 Healing Genes In 24 Hours (Ancient Biohacks) : 1346

These Plants Turn On 1,100 Healing Genes In 24 Hours (Ancient Biohacks) : 1346

Most people try to “heal” their brain with supplements, mindset, or meditation—but this episode reveals the deeper protocol to actually grow a new brain, reverse stress damage, activate 1,100 healing ...

16 Loka 202556min

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