Stronger at 68: 7 Marathons in 7 Days – Robert Hamilton Owens : 660

Stronger at 68: 7 Marathons in 7 Days – Robert Hamilton Owens : 660

In this episode of Bulletproof Radio, my guest defies aging by pushing the limits of his own endurance as an athlete and adventurer well into his sixth decade. After a 20-year hiatus from competitive fitness, Robert Hamilton Owens took it up again at age 50. By age 65, he felt ready to take on five of the world’s toughest endurance events. IN. ONE. YEAR.

He competed in an 8-day race over 200 miles across Greece; a combination run/ocean swim event lasting more than nine hours; an Ironman Triathlon; seven marathons in seven days on seven continents; and a 50-hour challenge modeled after a Navy SEAL-style Hell Week.

Yet, Robert says; “I'm an average guy. And what I learned in this process was that if an average person will continue to do the right things and persevere, they'll do far more than they think they can ever do.”

In our conversation, we talk training styles, grit, toughness, and what it takes to find your “why” and keep going. That includes being vulnerable and asking for help.

“Most people will hit a natural mental ceiling,” Robert says. “Your mind is geared to protect you. You think thoughts to protect you, you don't want to be hurt. And yet to get to the places you want to go, you're going to have to go through pain; mental pain, emotional pain, relational pain, financial pain, situational pain. And you don't want pain. None of us do. But the only way to grow is to embrace that pain.”

Enjoy the show!

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Jaksot(1481)

Modafinil Masterclass: Clarity, Drive, and Longevity | Solo Pod : 1337

Modafinil Masterclass: Clarity, Drive, and Longevity | Solo Pod : 1337

Most people chase fat loss, focus, and energy with caffeine or stimulants, but the real key to brain optimization and human performance is a pharmaceutical nootropic that activates your wakefulness ci...

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Most people are struggling with fat loss, low energy, and hormone chaos—and they don’t even realize the real problem isn’t their diet or workout plan... it’s their liver. In this episode, I break down...

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10-Minute Weekly Update : 1335

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Upgrade your week in just 10 minutes with D(AI)ve Asprey’s essential rundown on what matters most in longevity, biohacking, AI health tech, and medical freedom. Each story includes trusted source link...

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Why you absolutely MUST take algae daily to protect your longevity : 1334

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Your mitochondria are the power plants of your cells, and when they break down, you lose energy, brain sharpness, and resilience against aging. In this episode, you’ll learn how to hack your mitochond...

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Steven Pinker: Outsmarting an Irrational World : 1333

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Your brain isn’t as rational as you think, and that blind spot can wreck your decision-making, relationships, and even your health. In this episode, you’ll learn how to spot the hidden cognitive traps...

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How To Clear Brain Fog (Simple Methods) : 1332

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If you feel like your brain's stuck in first gear, losing focus, forgetting simple things, feeling mentally sluggish—you’re not alone. I lived with brain fog for 15 years while building companies in S...

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Lisa Bilyeu: How to hack confidence : 1331

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Biohacking Your Voice? Here's How to Do It : 1330

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If you’ve ever cringed at the sound of your own voice or struggled to hold attention in a room, this episode will change the way you speak and how others respond to you. You’ll discover how vocal tone...

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