Stronger at 68: 7 Marathons in 7 Days – Robert Hamilton Owens : 660

Stronger at 68: 7 Marathons in 7 Days – Robert Hamilton Owens : 660

In this episode of Bulletproof Radio, my guest defies aging by pushing the limits of his own endurance as an athlete and adventurer well into his sixth decade. After a 20-year hiatus from competitive fitness, Robert Hamilton Owens took it up again at age 50. By age 65, he felt ready to take on five of the world’s toughest endurance events. IN. ONE. YEAR.

He competed in an 8-day race over 200 miles across Greece; a combination run/ocean swim event lasting more than nine hours; an Ironman Triathlon; seven marathons in seven days on seven continents; and a 50-hour challenge modeled after a Navy SEAL-style Hell Week.

Yet, Robert says; “I'm an average guy. And what I learned in this process was that if an average person will continue to do the right things and persevere, they'll do far more than they think they can ever do.”

In our conversation, we talk training styles, grit, toughness, and what it takes to find your “why” and keep going. That includes being vulnerable and asking for help.

“Most people will hit a natural mental ceiling,” Robert says. “Your mind is geared to protect you. You think thoughts to protect you, you don't want to be hurt. And yet to get to the places you want to go, you're going to have to go through pain; mental pain, emotional pain, relational pain, financial pain, situational pain. And you don't want pain. None of us do. But the only way to grow is to embrace that pain.”

Enjoy the show!

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The Real Reason You Still Feel Tired—Even When Your Bloodwork Looks Perfect | Dr Pompa : 1273

The Real Reason You Still Feel Tired—Even When Your Bloodwork Looks Perfect | Dr Pompa : 1273

Your bloodwork looks normal. Your doctor says you’re fine. But you still feel exhausted, inflamed, anxious—or worse. In this episode, Dave Asprey talks with Dr. Daniel Pompa, a leading voice in cellul...

24 Huhti 20251h 18min

The $500 Billion Secret: Why Top Leaders Chase Stress | Sébastien Page  : 1272

The $500 Billion Secret: Why Top Leaders Chase Stress | Sébastien Page : 1272

Most people run from stress. The world’s highest performers run toward it. Sébastien Page manages over $500 billion in global assets. He’s the CIO of one of the world’s largest investment firms, and h...

22 Huhti 20251h 20min

Web3 & the Future of Genetics: AI, Blockchain & Data Ownership with Nillion  : 1271

Web3 & the Future of Genetics: AI, Blockchain & Data Ownership with Nillion : 1271

Your DNA, health data, and digital identity are encrypted, monetized, and weaponized against you. But what if there was a way to take it back… and hack the system? In this mind-expanding episode, Dave...

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Dr. Steven Gundry: Is Fungus Secretly Running the World—and Your Gut?  : 1270

Dr. Steven Gundry: Is Fungus Secretly Running the World—and Your Gut? : 1270

If your brain feels foggy, your mood swings like a pendulum, or your cravings seem to control you—this episode will flip what you think you know about your body and your mind. Because what if your tho...

15 Huhti 202554min

Longevity Scientists Discover a Breakthrough Peptide That Reverses Hair Loss | Carolina Reis Oliveira : 1269

Longevity Scientists Discover a Breakthrough Peptide That Reverses Hair Loss | Carolina Reis Oliveira : 1269

If your hair is thinning, shedding, or simply not what it used to be—and nothing seems to work—this episode is for you. Because what if the story you’ve been told about balding… is wrong? For decades,...

11 Huhti 202559min

Identity Hacker: How to Completely Change Your Personality at ANY Age | Olga Khazan  : 1268

Identity Hacker: How to Completely Change Your Personality at ANY Age | Olga Khazan : 1268

What if you could rewrite the code of your personality—on command? Not just cope with anxiety, overthinking, or social exhaustion… but delete the traits holding you back and install better ones? This ...

10 Huhti 20251h 6min

Psychedelic States On-Demand (No Substances Needed) | Dr. Patrick Porter  : 1267

Psychedelic States On-Demand (No Substances Needed) | Dr. Patrick Porter : 1267

Your brain isn’t broken—it’s underpowered. Energy crashes, poor sleep, brain fog, and emotional reactivity don’t just happen. You’re running on low voltage, and your mind pays the price. In this episo...

8 Huhti 202529min

Why Gen Z Can’t Handle the Real World (and How We Can Help Them) | Jennifer Cohen : 1266

Why Gen Z Can’t Handle the Real World (and How We Can Help Them) | Jennifer Cohen : 1266

You think you’re helping your kid. You clear the path. You smooth the bumps. You make sure they never feel too sad, too bored, too uncomfortable. It feels like love. But what if it’s making them weak?...

3 Huhti 202551min

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