The Human Upgrade: Biohacking for Longevity & Performance12 Touko 2020

Small Tweaks Add Up To Big Health Wins – Max Lugavere with Dave Asprey : 698

In this episode of Bulletproof Radio, my guest today is Max Lugavere, a filmmaker, health and science journalist, and New York Times best-selling author. His mom’s early-onset dementia propelled him to seek out top scientists and doctors around the world. He made the connection to food in his first book “Genius Foods.” And realizing the needs of the body and brain don’t stop at food, he’s back with a new take on health with “The Genius Life.”

Max looked into global research on circadian biology, psychology, dementia prevention, cognitive optimization and exercise physiology. He’s taken all that knowledge and distilled it into valuable suggestions. “All it takes for most people are a few simple insights and a few simple tips to really turn things around in a powerful way,” Max says.

We talk about hacks you can start incorporating into your life right away to build up your physical and mental health resilience.

“The link between exercise and mental health really, it can't be overstated,” Max says. “And when I'm home for an extended period of time, it really is a challenge mentally. I think this is actually one of the topics that is being under-covered in terms of the media, what this social distancing collectively is doing for our mental health. So, anything that we can do to fortify our mental health during this time is crucial.”

Enjoy the show! And get more resources at https://blog.daveasprey.com/category/podcasts/

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Jaksot(1597)

The Best Singular Hack To Change EVERYTHING About Your Life : 1543

Back again with one of the best episodes we've done on the channel. So good that we had to play it once more for you! Today you’ll meet Robert Waldinger, M.D., who leads an extraordinary scientific st...

24 Syys 1h 13min

15g Every Morning for Anti-Aging Mitochondria : 1541

Catharine Arnston on Spirulina, Chlorella, Mitochondria, Detox, Brain Energy, and Longevity Visit https://energybits.com/ and use code HUMANUPGRADE for 20% off. Could one of the oldest foods on Earth ...

22 Syys 58min

I Wasted 10 Years Stuck With Brain Fog Until I Learned This : 1540

Try TrueDark glasses: https://truedark.comTry Danger Coffee: https://dangercoffee.com/discount/davetubeTry Suppgrade Labs: https://shopsuppgradelabs.com/Try Longevity Gummies: https://www.timeline.com...

20 Syys 20min

Teal Swan - Beyond the Veil of Ego, AI & Wisdom : 1539

Back with another all-time classic. Teal's is one of those episodes I keep going back to because it was just that good. Now more than ever, we need to ask ourselves: what is the role of Ego? Do we nee...

18 Syys 1h 2min

How to Hack Your Smell for Memory and Longevity WHILE YOU SLEEEP! : 1538

Dr. Michael Leon on Smell Training, Memory, Sleep, Alzheimer’s Risk, and Brain Longevity Your sense of smell may reveal more about your brain health than you realize, and stimulating it while you slee...

17 Syys 54min

Josh Duhamel on Nootropics, Peptides, and Testosterone at 53 : 1537

**Visit https://www.gatlan.com/ and use cod ‘DAVE’ to unlock a free consultation!**At 53, Josh Duhamel says he feels better than he did in his 30s. Host Dave Asprey sits down with actor and Gatlan Hea...

16 Syys 55min

The Peptide Secrets to a Youthful Face : 1536

Carolina Reis de Oliveira on Reversing Skin Age, Menopause, GLP-1 Skin, and the Science of Senescent Cells Your skin is likely biologically older than you are, but new research suggests some of that a...

15 Syys 55min