Don’t BS Yourself; Do the Four Basics of Holistic Health – Paul Chek with Dave Asprey : 725

In this episode of Bulletproof Radio, my no-holds barred conversation with Paul Chek delivers the goods on physical performance and what it takes to get into an optimal state–your optimal state. For over 30 years, he’s used a unique, integrated approach to treatment and education.

He gets back to basics and formulates practical systems that work to help people help themselves get well.

“We're as different on the inside as we are on the outside,” Paul says. “So, you have to take the responsibility to determine what actually works for you.”

Note to Listeners: This is the first of a two-part show. It’s a focus on the physical body, with the metaphysical coming in part 2.

He’s an expert in the fields of corrective and high-performance exercise kinesiology, stress management and holistic wellness. By treating the body as a whole system and finding the root cause of a problem, he says he’s been successful where other approaches have consistently failed. He tells it like it is.

“I look at happiness, movement, quiet, and diet,” Paul says. “I get a holistic picture of their life because you can't reduce a living philosophy below those four factors.”

He also challenges the meaning of biohacking and suggests we may want to “bioharmonize” instead. The discussion about tech vs. humans gets real.

“Most people are so trapped in their head, they're like a kite with no tail, Paul says. “They've lost touch with the wisdom of the body. With the wisdom of the instincts. Most people are so trapped in their head that they don't even have access to intuition. I tell people, ‘look, your mind is like a garbage disposal.’ The mind chops the wholeness of everything into pieces so you can have a concept to work with, but intuition comes in lightning bolts.”

Paul is a Certified Neuromuscular Therapist and Clinical Exercise Specialist (ACE) who’s studied with experts worldwide from many disciplines. He’s also an inventor who’d accrued three US patents for posture calibrating, hydrotherapy and equipment inventions, and has designed several pieces of functional exercise equipment. He’s released more than 50 videos, half a dozen books, several e-books, and nearly 20 advanced level home-study educational lessons.

Enjoy the show! And get more resources at https://blog.daveasprey.com/category/podcasts/

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